Borage Drained Without Salt (Cooked, Boiled)
USDA SR LegacyBorage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories25KCAL
Protein2.1G
Fat0.81G
Carbs3.5G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 91.9 | G |
| Energy | 25.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.81 | G |
| Carbohydrate, by difference | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 32.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.94 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 219 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 102 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 57.0 | MG |
| Phosphorus, P | 55.0 | MG |
| Potassium, K | 491 | MG |
| Sodium, Na | 88.0 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.39 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 105 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4385 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.13 | G |
| Fatty acids, total trans | 0 | G |