Borage Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories25KCAL
Protein2.1G
Fat0.81G
Carbs3.5G
Fiber0g
Calorie Distribution
30kcal
- Protein28%2.1 g
- Fat25%0.81 g
- Carbs47%3.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 91.9 | G |
| Energy | 25.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.81 | G |
| Carbohydrate, by difference | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 32.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.94 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 219 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 102 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 57.0 | MG |
| Phosphorus, P | 55.0 | MG |
| Potassium, K | 491 | MG |
| Sodium, Na | 88.0 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.39 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 105 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4385 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.13 | G |
| Fatty acids, total trans | 0 | G |
More in Vegetables and Vegetable Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Borage (Raw)
21 kcal1.8g protein
Borage Drained with Salt (Cooked, Boiled)
25 kcal2.09g protein
Spices Coriander Leaf (Dried)
279 kcal21.93g protein
Purslane (Raw)
20 kcal2.03g protein
Amaranth Leaves Drained Without Salt (Cooked, Boiled)
21 kcal2.11g protein
Amaranth Leaves Drained with Salt (Cooked, Boiled)
21 kcal2.11g protein
Nutrient Highlights
- Borage Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (36% DV) — see top foods ranked by Vitamin C
- Borage Drained Without Salt (Cooked, Boiled) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Borage Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
- Borage Drained Without Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories25
% Daily Value*
Total Fat 0.81G1%
Cholesterol 0MG0%
Sodium 88.0MG4%
Total Carbohydrate 3.5G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 102MG8%
Iron 3.6MG20%
Potassium 491MG10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170482.
View on USDA FoodData Central →