Borage Drained Without Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

• Borage Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (36% DV) — see top foods ranked by Vitamin C
• Borage Drained Without Salt (Cooked, Boiled) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
• Borage Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
• Borage Drained Without Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

• With 491mg of potassium per 100g, individuals on a renal diet should moderate their intake of Borage Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

• Borage Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 88mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

• Borage Drained Without Salt (Cooked, Boiled) provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

• The antioxidant content of Borage Drained Without Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

• Vitamin C: top 6% (#496 of 8,262)
• Potassium: top 9% (#744 of 8,262)
• Iron: top 12% (#991 of 8,262)

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