Amaranth Leaves Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein32%2.1 g
- Fat6%0.18 g
- Carbs62%4.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.5 | G |
| Energy | 21.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 4.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 41.1 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.56 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 57.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 139 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 209 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 55.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 641 | MG |
| Sodium, Na | 257 | MG |
| Zinc, Zn | 0.88 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.86 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 88.0 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 57.0 | UG |
| Folate, DFE | 57.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2770 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.001 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.17 | G |
| Lysine | 0.11 | G |
| Methionine | 0.03 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.12 | G |
| Arginine | 0.10 | G |
| Histidine | 0.04 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.20 | G |
| Glutamic acid | 0.25 | G |
| Glycine | 0.11 | G |
| Proline | 0.10 | G |
| Serine | 0.10 | G |
More in Vegetables and Vegetable Products
Rutabagas Drained Without Salt (Cooked, Boiled)
Turnip Greens Unprepared (Frozen)
Winged Beans Drained Without Salt (Cooked, Boiled)
Carrots (Raw)
Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)
Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Amaranth Leaves Drained Without Salt (Cooked, Boiled)
Amaranth Leaves (Raw)
Borage (Raw)
Borage Drained with Salt (Cooked, Boiled)
Borage Drained Without Salt (Cooked, Boiled)
Jute Potherb (Raw)
Nutrient Highlights
- Amaranth Leaves Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (46% DV) — see top foods ranked by Vitamin C
- Amaranth Leaves Drained with Salt (Cooked, Boiled) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
- Amaranth Leaves Drained with Salt (Cooked, Boiled) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
- Amaranth Leaves Drained with Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Amaranth Leaves Drained with Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168492.
View on USDA FoodData Central →