Turnip Greens Unprepared (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.5g), fat (0.3g), and carbohydrates (3.7g) per 100g. At just 22 calories per 100g, Turnip Greens Unprepared (Frozen) is one of the lowest-calorie options available. With only 12mg of sodium, Turnip Greens Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Turnip Greens Unprepared (Frozen) provides notable amounts of Vitamin A, Vitamin C, Folate per 100g. Composed of 93% water by weight, Turnip Greens Unprepared (Frozen) also contributes to daily hydration.
Calorie Distribution
- Protein36%2.5 g
- Fat10%0.31 g
- Carbs54%3.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.9 | G |
| Energy | 22.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.31 | G |
| Carbohydrate, by difference | 3.7 | G |
| Fiber, total dietary | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26.8 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.38 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 74.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 309 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 118 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.37 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 92.0 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 74.0 | UG |
| Folate, DFE | 74.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 6184 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.005 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.23 | G |
| Lysine | 0.16 | G |
| Methionine | 0.06 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.17 | G |
| Arginine | 0.15 | G |
| Histidine | 0.06 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.26 | G |
| Glutamic acid | 0.34 | G |
| Glycine | 0.15 | G |
| Proline | 0.12 | G |
| Serine | 0.10 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, chopped or diced (82g) | 18 | 2g | 0.3g | 3g |
| package (10 oz) (284g) | 62 | 7g | 0.9g | 10.4g |
Scaled from Turnip Greens Unprepared (Frozen)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Turnip Greens Unprepared (Frozen) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Turnip Greens Unprepared (Frozen) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 7% (#578 of 8,262)
- Calcium: top 15% (#1,239 of 8,262)
- Fiber: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170468.
View on USDA FoodData Central →