Water Convolvulus Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories20KCAL
Protein2.1G
Fat0.24G
Carbs3.7G
Fiber1.9G
Calorie Distribution
25kcal
- Protein33%2.1 g
- Fat9%0.24 g
- Carbs58%3.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 92.9 | G |
| Energy | 20.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 3.7 | G |
| Fiber, total dietary | 1.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 16.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 260 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 42.0 | MG |
| Potassium, K | 284 | MG |
| Sodium, Na | 122 | MG |
| Zinc, Zn | 0.16 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 85.0 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 5200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.003 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.12 | G |
| Lysine | 0.09 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.11 | G |
| Arginine | 0.12 | G |
| Histidine | 0.04 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.52 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.08 | G |
| Proline | 0.07 | G |
| Serine | 0.10 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Water Convolvulus Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories20
% Daily Value*
Total Fat 0.24G0%
Cholesterol 0MG0%
Sodium 122MG5%
Total Carbohydrate 3.7G1%
Dietary Fiber 1.9G7%
Total Sugars 0
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 54.0MG4%
Iron 1.3MG7%
Potassium 284MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169302.
View on USDA FoodData Central →