Jute Potherb Drained with Salt (Cooked, Boiled)
USDA SR LegacyJute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories37KCAL
Protein3.7G
Fat0.2G
Carbs7.3G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 87.2 | G |
| Energy | 37.0 | KCAL |
| Protein | 3.7 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 33.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 0.89 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 259 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 108 | UG |
| Calcium, Ca | 211 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 62.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 550 | MG |
| Sodium, Na | 247 | MG |
| Zinc, Zn | 0.79 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 153 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 104 | UG |
| Folate, DFE | 104 | UG |
| Choline, total | 12.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3111 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5185 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1747 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.002 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.31 | G |
| Lysine | 0.17 | G |
| Methionine | 0.05 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.20 | G |
| Arginine | 0.20 | G |
| Histidine | 0.09 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.17 | G |
| Proline | 0.20 | G |
| Serine | 0.14 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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