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[N]extrient

Jute Potherb Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Jute, potherb, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories37KCAL
Protein3.7G
Fat0.2G
Carbs7.3G
Fiber2G

Calorie Distribution

46kcal
  • Protein32%3.7 g
  • Fat4%0.2 g
  • Carbs64%7.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.2G
Energy37.0KCAL
Protein3.7G
Total lipid (fat)0.20G
Carbohydrate, by difference7.3G
Fiber, total dietary2.0G
Total Sugars1.0G
Cholesterol0MG
Vitamin C, total ascorbic acid33.0MG
Thiamin0.09MG
Riboflavin0.19MG
Niacin0.89MG
Vitamin B-60.57MG
Folate, total104UG
Vitamin B-120UG
Vitamin A, RAE259UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)108UG
Calcium, Ca211MG
Iron, Fe3.1MG
Magnesium, Mg62.0MG
Phosphorus, P72.0MG
Potassium, K550MG
Sodium, Na247MG
Zinc, Zn0.79MG
Copper, Cu0.26MG
Manganese, Mn0.12MG
Selenium, Se0.90UG
Energy153kJ
Ash1.7G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food104UG
Folate, DFE104UG
Choline, total12.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3111UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5185IU
Lycopene0UG
Lutein + zeaxanthin1747UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 16:00.02G
SFA 18:00.005G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.003G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.09G
PUFA 18:30.002G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.13G
Isoleucine0.17G
Leucine0.31G
Lysine0.17G
Methionine0.05G
Cystine0.03G
Phenylalanine0.17G
Tyrosine0.12G
Valine0.20G
Arginine0.20G
Histidine0.09G
Alanine0.20G
Aspartic acid0.45G
Glutamic acid0.39G
Glycine0.17G
Proline0.20G
Serine0.14G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Jute Potherb Drained Without Salt (Cooked, Boiled)

37 kcal3.68g protein

Water Convolvulus Drained Without Salt (Cooked, Boiled)

20 kcal2.08g protein

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Water Convolvulus Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Jute Potherb Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (37% DV) — see top foods ranked by Vitamin C
  • Jute Potherb Drained with Salt (Cooked, Boiled) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Jute Potherb Drained with Salt (Cooked, Boiled) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Jute Potherb Drained with Salt (Cooked, Boiled) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Jute Potherb Drained with Salt (Cooked, Boiled) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories37
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 247MG11%
Total Carbohydrate 7.3G3%
Dietary Fiber 2.0G7%
Total Sugars 1.0G
Protein 3.7G7%
Vitamin D 0UG0%
Calcium 211MG16%
Iron 3.1MG17%
Potassium 550MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169354.

View on USDA FoodData Central →