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[N]extrient

Spices Parsley (Dried)

SR Legacy·Comprehensive Reference Data

Spices, parsley, dried

Spices and Herbs

A 100g serving covers 1133% of the daily recommended Vitamin K, making Spices Parsley (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.6g), fat (5.5g), and carbohydrates (50.6g) per 100g. Spices Parsley (Dried) packs 292 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 452mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Spices Parsley (Dried) provides 26.7g of dietary fiber per 100g (95% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Parsley (Dried) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories292KCAL
Protein26.6G
Fat5.5G
Carbs50.6G
Fiber26.7G

Calorie Distribution

358kcal
  • Protein30%26.6 g
  • Fat14%5.5 g
  • Carbs56%50.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.9G
Energy292KCAL
Protein26.6G
Total lipid (fat)5.5G
Carbohydrate, by difference50.6G
Fiber, total dietary26.7G
Total Sugars7.3G
Cholesterol0MG
Vitamin C, total ascorbic acid125MG
Thiamin0.20MG
Riboflavin2.4MG
Niacin9.9MG
Vitamin B-60.90MG
Folate, total180UG
Vitamin B-120UG
Vitamin A, RAE97.0UG
Vitamin E (alpha-tocopherol)9.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1360UG
Calcium, Ca1140MG
Iron, Fe22.0MG
Magnesium, Mg400MG
Phosphorus, P436MG
Potassium, K2683MG
Sodium, Na452MG
Zinc, Zn5.4MG
Copper, Cu0.78MG
Manganese, Mn9.8MG
Selenium, Se14.1UG
Energy1220kJ
Ash11.4G
Sucrose4.1G
Glucose2.8G
Fructose0.42G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food180UG
Folate, DFE180UG
Choline, total97.1MG
Betaine1.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1152UG
Carotene, alpha17.0UG
Cryptoxanthin, beta4.0UG
Vitamin A, IU1939IU
Lycopene0UG
Lutein + zeaxanthin2428UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma1.5MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:01.2G
SFA 17:00G
SFA 18:00.06G
SFA 20:00.005G
SFA 22:00.03G
SFA 24:00.06G
Fatty acids, total monounsaturated0.76G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 17:10G
MUFA 18:10.76G
MUFA 18:1 c0.76G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.1G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0G
PUFA 18:31.9G
PUFA 18:3 n-3 c,c,c (ALA)1.9G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
Tryptophan0.47G
Threonine1.2G
Isoleucine1.5G
Leucine2.8G
Lysine2.1G
Methionine0.60G
Cystine0.30G
Phenylalanine1.7G
Tyrosine1.2G
Valine2.0G
Arginine1.8G
Histidine0.72G
Alanine1.8G
Aspartic acid3.2G
Glutamic acid3.7G
Glycine1.8G
Proline2.0G
Serine1.2G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (0.5g)10.1g0g0.3g
tbsp (1.6g)50.4g0.1g0.8g

Scaled from Spices Parsley (Dried)'s per-100g values using USDA portion data.

More in Spices and Herbs

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272 kcal6.7g protein

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508 kcal26.1g protein

Spices Pumpkin Pie Spice

342 kcal5.8g protein

Spices Celery Seed

392 kcal18.1g protein

Spices Cloves Ground

274 kcal6g protein

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Nutrient Highlights

  • Spices Parsley (Dried) is a excellent source of Vitamin C (139% DV) — see top foods ranked by Vitamin C
  • Spices Parsley (Dried) is a excellent source of Iron (122% DV) — see top foods ranked by Iron
  • Spices Parsley (Dried) is a excellent source of Fiber (95% DV) — see top foods ranked by Fiber
  • Spices Parsley (Dried) is a excellent source of Magnesium (95% DV) — see top foods ranked by Magnesium
  • Spices Parsley (Dried) is a excellent source of Calcium (88% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 2683mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Parsley (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 452mg of sodium per 100g, Spices Parsley (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Spices Parsley (Dried) provides 22.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Parsley (Dried) is a meaningful source of folate at 180mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)
  • Magnesium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories292
% Daily Value*
Total Fat 5.5G7%
Cholesterol 0MG0%
Sodium 452MG20%
Total Carbohydrate 50.6G18%
Dietary Fiber 26.7G95%
Total Sugars 7.3G
Protein 26.6G53%
Vitamin D 0UG0%
Calcium 1140MG88%
Iron 22.0MG122%
Potassium 2683MG57%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170930.

View on USDA FoodData Central →