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[N]extrient

Thyme Fresh

SR Legacy·Comprehensive Reference Data

Thyme, fresh

Spices and Herbs

A 100g serving covers 178% of the daily recommended Vitamin C, making Thyme Fresh one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.6g), fat (1.7g), and carbohydrates (24.4g) per 100g. At 101 calories per 100g, Thyme Fresh offers moderate energy density suitable for balanced meals. With only 9mg of sodium, Thyme Fresh is naturally very low in sodium and suitable for sodium-restricted diets. Thyme Fresh provides 14g of dietary fiber per 100g (50% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Thyme Fresh delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories101KCAL
Protein5.6G
Fat1.7G
Carbs24.4G
Fiber14G

Calorie Distribution

135kcal
  • Protein17%5.6 g
  • Fat11%1.7 g
  • Carbs72%24.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy101KCAL
Protein5.6G
Total lipid (fat)1.7G
Carbohydrate, by difference24.4G
Fiber, total dietary14.0G
Cholesterol0MG
Vitamin C, total ascorbic acid160MG
Thiamin0.05MG
Riboflavin0.47MG
Niacin1.8MG
Vitamin B-60.35MG
Folate, total45.0UG
Vitamin B-120UG
Vitamin A, RAE238UG
Vitamin D (D2 + D3)0UG
Calcium, Ca405MG
Iron, Fe17.4MG
Magnesium, Mg160MG
Phosphorus, P106MG
Potassium, K609MG
Sodium, Na9.0MG
Zinc, Zn1.8MG
Copper, Cu0.56MG
Manganese, Mn1.7MG
Energy423kJ
Ash3.2G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food45.0UG
Folate, DFE45.0UG
Retinol0UG
Carotene, beta2851UG
Vitamin A, IU4751IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.47G
SFA 8:00.04G
SFA 10:00.02G
SFA 12:00.04G
SFA 14:00.03G
SFA 16:00.29G
SFA 18:00.05G
Fatty acids, total monounsaturated0.08G
MUFA 18:10.08G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.09G
PUFA 18:30.45G
Fatty acids, total trans0G
Tryptophan0.11G
Threonine0.15G
Isoleucine0.28G
Leucine0.26G
Lysine0.13G
Valine0.31G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (0.4g)00g0g0.1g
tsp (0.8g)10g0g0.2g

Scaled from Thyme Fresh's per-100g values using USDA portion data.

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Nutrient Highlights

  • Thyme Fresh is a excellent source of Vitamin C (178% DV) — see top foods ranked by Vitamin C
  • Thyme Fresh is a excellent source of Iron (97% DV) — see top foods ranked by Iron
  • Thyme Fresh is a excellent source of Fiber (50% DV) — see top foods ranked by Fiber
  • Thyme Fresh is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Thyme Fresh is a excellent source of Calcium (31% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 609mg of potassium per 100g, individuals on a renal diet should moderate their intake of Thyme Fresh. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Thyme Fresh is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (14.0g) and low fat profile makes Thyme Fresh a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Thyme Fresh provides 17.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top <1% (#1 of 8,262)
  • Fiber: top 2% (#165 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 24.4G9%
Dietary Fiber 14.0G50%
Total Sugars 0
Protein 5.6G11%
Vitamin D 0UG0%
Calcium 405MG31%
Iron 17.4MG97%
Potassium 609MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173470.

View on USDA FoodData Central →