Spices Sage Ground
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, sage, ground
Spices and Herbs
Calories315KCAL
Protein10.6G
Fat12.8G
Carbs60.7G
Fiber40.3G
Calorie Distribution
400kcal
- Protein11%10.6 g
- Fat29%12.8 g
- Carbs61%60.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 8.0 | G |
| Energy | 315 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 12.8 | G |
| Carbohydrate, by difference | 60.7 | G |
| Fiber, total dietary | 40.3 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 32.4 | MG |
| Thiamin | 0.75 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 2.7 | MG |
| Folate, total | 274 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 295 | UG |
| Vitamin E (alpha-tocopherol) | 7.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1715 | UG |
| Calcium, Ca | 1652 | MG |
| Iron, Fe | 28.1 | MG |
| Magnesium, Mg | 428 | MG |
| Phosphorus, P | 91.0 | MG |
| Potassium, K | 1070 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 0.76 | MG |
| Manganese, Mn | 3.1 | MG |
| Selenium, Se | 3.7 | UG |
| Energy | 1317 | kJ |
| Ash | 8.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 274 | UG |
| Folate, DFE | 274 | UG |
| Choline, total | 43.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3485 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 109 | UG |
| Vitamin A, IU | 5900 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1895 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.71 | G |
| SFA 10:0 | 0.76 | G |
| SFA 12:0 | 0.30 | G |
| SFA 14:0 | 0.72 | G |
| SFA 16:0 | 3.1 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 1.8 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 1.2 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 244 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Spices Sage Ground is a excellent source of Iron (156% DV) — see top foods ranked by Iron
- Spices Sage Ground is a excellent source of Fiber (144% DV) — see top foods ranked by Fiber
- Spices Sage Ground is a excellent source of Calcium (127% DV) — see top foods ranked by Calcium
- Spices Sage Ground is a excellent source of Magnesium (102% DV) — see top foods ranked by Magnesium
- Spices Sage Ground is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories315
% Daily Value*
Total Fat 12.8G16%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 60.7G22%
Dietary Fiber 40.3G144%
Total Sugars 1.7G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 1652MG127%
Iron 28.1MG156%
Potassium 1070MG23%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170935.
View on USDA FoodData Central →