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[N]extrient

Spices Sage Ground

SR Legacy·Comprehensive Reference Data

Spices, sage, ground

Spices and Herbs

A 100g serving covers 1429% of the daily recommended Vitamin K, making Spices Sage Ground one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.6g), fat (12.8g), and carbohydrates (60.7g) per 100g. Spices Sage Ground packs 315 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 11mg of sodium, Spices Sage Ground is naturally very low in sodium and suitable for sodium-restricted diets. Spices Sage Ground provides 40.3g of dietary fiber per 100g (144% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Sage Ground delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories315KCAL
Protein10.6G
Fat12.8G
Carbs60.7G
Fiber40.3G

Calorie Distribution

400kcal
  • Protein11%10.6 g
  • Fat29%12.8 g
  • Carbs61%60.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.0G
Energy315KCAL
Protein10.6G
Total lipid (fat)12.8G
Carbohydrate, by difference60.7G
Fiber, total dietary40.3G
Total Sugars1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid32.4MG
Thiamin0.75MG
Riboflavin0.34MG
Niacin5.7MG
Vitamin B-62.7MG
Folate, total274UG
Vitamin B-120UG
Vitamin A, RAE295UG
Vitamin E (alpha-tocopherol)7.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1715UG
Calcium, Ca1652MG
Iron, Fe28.1MG
Magnesium, Mg428MG
Phosphorus, P91.0MG
Potassium, K1070MG
Sodium, Na11.0MG
Zinc, Zn4.7MG
Copper, Cu0.76MG
Manganese, Mn3.1MG
Selenium, Se3.7UG
Energy1317kJ
Ash8.0G
Folic acid0UG
Folate, food274UG
Folate, DFE274UG
Choline, total43.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3485UG
Carotene, alpha0UG
Cryptoxanthin, beta109UG
Vitamin A, IU5900IU
Lycopene0UG
Lutein + zeaxanthin1895UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.0G
SFA 4:00G
SFA 6:00G
SFA 8:00.71G
SFA 10:00.76G
SFA 12:00.30G
SFA 14:00.72G
SFA 16:03.1G
SFA 18:01.3G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.12G
MUFA 18:11.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:20.53G
PUFA 18:31.2G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols244MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (0.7g)20.1g0.1g0.4g
tbsp (2g)60.2g0.3g1.2g

Scaled from Spices Sage Ground's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Spices Savory Ground

272 kcal6.73g protein

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Nutrient Highlights

  • Spices Sage Ground is a excellent source of Iron (156% DV) — see top foods ranked by Iron
  • Spices Sage Ground is a excellent source of Fiber (144% DV) — see top foods ranked by Fiber
  • Spices Sage Ground is a excellent source of Calcium (127% DV) — see top foods ranked by Calcium
  • Spices Sage Ground is a excellent source of Magnesium (102% DV) — see top foods ranked by Magnesium
  • Spices Sage Ground is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 1070mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Sage Ground. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Sage Ground is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Sage Ground provides 28.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Sage Ground is a meaningful source of folate at 274mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Calcium: top <1% (#1 of 8,262)
  • Magnesium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories315
% Daily Value*
Total Fat 12.8G16%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 60.7G22%
Dietary Fiber 40.3G144%
Total Sugars 1.7G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 1652MG127%
Iron 28.1MG156%
Potassium 1070MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170935.

View on USDA FoodData Central →