Skip to content
[N]extrient

Spices Coriander Seed

SR Legacy·Comprehensive Reference Data

Spices, coriander seed

Spices and Herbs

A 100g serving covers 150% of the daily recommended Dietary Fiber, making Spices Coriander Seed one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.4g), fat (17.8g), and carbohydrates (55g) per 100g. Spices Coriander Seed packs 298 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Spices Coriander Seed provides 41.9g of dietary fiber per 100g (150% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Coriander Seed delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories298KCAL
Protein12.4G
Fat17.8G
Carbs55G
Fiber41.9G

Calorie Distribution

430kcal
  • Protein12%12.4 g
  • Fat37%17.8 g
  • Carbs51%55 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.9G
Energy298KCAL
Protein12.4G
Total lipid (fat)17.8G
Carbohydrate, by difference55.0G
Fiber, total dietary41.9G
Cholesterol0MG
Vitamin C, total ascorbic acid21.0MG
Thiamin0.24MG
Riboflavin0.29MG
Niacin2.1MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca709MG
Iron, Fe16.3MG
Magnesium, Mg330MG
Phosphorus, P409MG
Potassium, K1267MG
Sodium, Na35.0MG
Zinc, Zn4.7MG
Copper, Cu0.97MG
Manganese, Mn1.9MG
Selenium, Se26.2UG
Energy1245kJ
Ash6.0G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.99G
SFA 14:00.02G
SFA 16:00.81G
SFA 18:00.11G
Fatty acids, total monounsaturated13.6G
MUFA 16:10.10G
MUFA 18:113.5G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.8G
Phytosterols46.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1.8g)50.2g0.3g1g
tbsp (5g)150.6g0.9g2.7g

Scaled from Spices Coriander Seed's per-100g values using USDA portion data.

More in Spices and Herbs

Vinegar Balsamic

88 kcal0.5g protein

Spices Turmeric Ground

312 kcal9.7g protein

Spices Ginger Ground

335 kcal9g protein

Spices Cloves Ground

274 kcal6g protein

Spices Pepper White

296 kcal10.4g protein

Spices Pepper Black

251 kcal10.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Fennel Seed

345 kcal15.8g protein

Spices (Caraway Seed)

333 kcal19.77g protein

Rosemary Fresh

131 kcal3.31g protein

Spices Curry Powder

325 kcal14.29g protein

Spices Sage Ground

315 kcal10.63g protein

Spices Cloves Ground

274 kcal5.97g protein

Nutrient Highlights

  • Spices Coriander Seed is a excellent source of Fiber (150% DV) — see top foods ranked by Fiber
  • Spices Coriander Seed is a excellent source of Iron (91% DV) — see top foods ranked by Iron
  • Spices Coriander Seed is a excellent source of Magnesium (79% DV) — see top foods ranked by Magnesium
  • Spices Coriander Seed is a excellent source of Calcium (55% DV) — see top foods ranked by Calcium
  • Spices Coriander Seed is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 1267mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Coriander Seed. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Coriander Seed is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Coriander Seed provides 16.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories298
% Daily Value*
Total Fat 17.8G23%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 55.0G20%
Dietary Fiber 41.9G150%
Total Sugars 0
Protein 12.4G25%
Vitamin D 0UG0%
Calcium 709MG55%
Iron 16.3MG91%
Potassium 1267MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170922.

View on USDA FoodData Central →