Spices Coriander Seed
USDA SR LegacySpices, coriander seed
Spices and Herbs
Calories298KCAL
Protein12.4G
Fat17.8G
Carbs55G
Fiber41.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.9 | G |
| Energy | 298 | KCAL |
| Protein | 12.4 | G |
| Total lipid (fat) | 17.8 | G |
| Carbohydrate, by difference | 55.0 | G |
| Fiber, total dietary | 41.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 2.1 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 709 | MG |
| Iron, Fe | 16.3 | MG |
| Magnesium, Mg | 330 | MG |
| Phosphorus, P | 409 | MG |
| Potassium, K | 1267 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 0.97 | MG |
| Manganese, Mn | 1.9 | MG |
| Selenium, Se | 26.2 | UG |
| Energy | 1245 | kJ |
| Ash | 6.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.99 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.81 | G |
| SFA 18:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 13.6 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 13.5 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.8 | G |
| Phytosterols | 46.0 | MG |