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[N]extrient

Spices Pepper Black

SR Legacy·Comprehensive Reference Data

Spices, pepper, black

Spices and Herbs

A 100g serving covers 554% of the daily recommended Manganese, making Spices Pepper Black one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.4g), fat (3.3g), and carbohydrates (64g) per 100g. Spices Pepper Black packs 251 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Spices Pepper Black provides 25.3g of dietary fiber per 100g (90% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Pepper Black delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories251KCAL
Protein10.4G
Fat3.3G
Carbs64G
Fiber25.3G

Calorie Distribution

327kcal
  • Protein13%10.4 g
  • Fat9%3.3 g
  • Carbs78%64 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.5G
Energy251KCAL
Protein10.4G
Total lipid (fat)3.3G
Carbohydrate, by difference64.0G
Fiber, total dietary25.3G
Total Sugars0.64G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.18MG
Niacin1.1MG
Vitamin B-60.29MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE27.0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)164UG
Calcium, Ca443MG
Iron, Fe9.7MG
Magnesium, Mg171MG
Phosphorus, P158MG
Potassium, K1329MG
Sodium, Na20.0MG
Zinc, Zn1.2MG
Copper, Cu1.3MG
Manganese, Mn12.8MG
Selenium, Se4.9UG
Energy1050kJ
Ash4.5G
Sucrose0.02G
Glucose0.24G
Fructose0.23G
Lactose0G
Maltose0G
Galactose0.15G
Fluoride, F34.2UG
Pantothenic acid1.4MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total11.3MG
Betaine8.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta310UG
Carotene, alpha12.0UG
Cryptoxanthin, beta25.0UG
Vitamin A, IU547IU
Lycopene20.0UG
Lutein + zeaxanthin454UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma6.6MG
Tocopherol, delta0MG
Tocotrienol, alpha0.85MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.10G
SFA 10:00.04G
SFA 12:00.09G
SFA 13:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.53G
SFA 17:00G
SFA 18:00.33G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.74G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10G
MUFA 18:10.65G
MUFA 18:1 c0.65G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.00G
PUFA 18:20.69G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.15G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Phytosterols92.0MG
Tryptophan0.06G
Threonine0.24G
Isoleucine0.37G
Leucine1.0G
Lysine0.24G
Methionine0.10G
Cystine0.14G
Phenylalanine0.45G
Tyrosine0.48G
Valine0.55G
Arginine0.31G
Histidine0.16G
Alanine0.62G
Aspartic acid1.4G
Glutamic acid1.4G
Glycine0.44G
Proline1.4G
Serine0.41G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
dash (0.1g)00g0g0.1g
tsp, ground (2.3g)60.2g0.1g1.5g
tsp, whole (2.9g)70.3g0.1g1.9g
tbsp, ground (6.9g)170.7g0.2g4.4g

Scaled from Spices Pepper Black's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Celery Seed

392 kcal18.1g protein

Capers (Canned)

23 kcal2.4g protein

Peppermint Fresh

70 kcal3.8g protein

Spices Saffron

310 kcal11.4g protein

Spices Garlic Powder

331 kcal16.6g protein

Spearmint Fresh

44 kcal3.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Snap Green No Salt Added Solids and Liquids (Canned)

15 kcal0.8g protein

Spices Cardamom

311 kcal10.76g protein

Wasabi Root (Raw)

109 kcal4.8g protein

Beans Snap Yellow No Salt Added Solids and Liquids (Canned)

15 kcal0.8g protein

Turnips Unprepared (Frozen)

16 kcal1.04g protein

Spices Allspice Ground

263 kcal6.09g protein

Nutrient Highlights

  • Spices Pepper Black is a excellent source of Fiber (90% DV) — see top foods ranked by Fiber
  • Spices Pepper Black is a excellent source of Iron (54% DV) — see top foods ranked by Iron
  • Spices Pepper Black is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
  • Spices Pepper Black is a excellent source of Calcium (34% DV) — see top foods ranked by Calcium
  • Spices Pepper Black is a excellent source of Potassium (28% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1329mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Pepper Black. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Pepper Black is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (25.3g) and low fat profile makes Spices Pepper Black a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Spices Pepper Black provides 9.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Iron: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories251
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0MG0%
Sodium 20.0MG1%
Total Carbohydrate 64.0G23%
Dietary Fiber 25.3G90%
Total Sugars 0.64G
Protein 10.4G21%
Vitamin D 0UG0%
Calcium 443MG34%
Iron 9.7MG54%
Potassium 1329MG28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170931.

View on USDA FoodData Central →