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[N]extrient

Spices Garlic Powder

SR Legacy·Comprehensive Reference Data

Spices, garlic powder

Spices and Herbs

A 100g serving covers 97% of the daily recommended Vitamin B6, making Spices Garlic Powder one of the more concentrated dietary sources of this nutrient. Spices Garlic Powder is primarily a carbohydrate source, delivering 72.7g of carbs with minimal fat at 0.7g per 100g. Spices Garlic Powder packs 331 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Spices Garlic Powder provides 9g of dietary fiber per 100g (32% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Garlic Powder delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories331KCAL
Protein16.6G
Fat0.73G
Carbs72.7G
Fiber9G

Calorie Distribution

364kcal
  • Protein18%16.6 g
  • Fat2%0.73 g
  • Carbs80%72.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.5G
Energy331KCAL
Protein16.6G
Total lipid (fat)0.73G
Carbohydrate, by difference72.7G
Fiber, total dietary9.0G
Total Sugars2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.43MG
Riboflavin0.14MG
Niacin0.80MG
Vitamin B-61.7MG
Folate, total47.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.67MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca79.0MG
Iron, Fe5.7MG
Magnesium, Mg77.0MG
Phosphorus, P414MG
Potassium, K1193MG
Sodium, Na60.0MG
Zinc, Zn3.0MG
Copper, Cu0.53MG
Manganese, Mn0.98MG
Selenium, Se23.9UG
Energy1386kJ
Ash3.5G
Sucrose2.0G
Glucose0.07G
Fructose0.31G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food47.0UG
Folate, DFE47.0UG
Choline, total67.5MG
Betaine6.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.25G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.10G
SFA 17:00G
SFA 18:00.10G
SFA 20:00G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated0.12G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.11G
MUFA 18:1 c0.11G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0.009G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.14G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Phytosterols8.0MG
Tryptophan0.12G
Threonine0.37G
Isoleucine0.41G
Leucine0.73G
Lysine0.77G
Methionine0.11G
Cystine0.25G
Phenylalanine0.53G
Tyrosine0.45G
Valine0.67G
Arginine3.4G
Histidine0.26G
Alanine0.48G
Aspartic acid1.9G
Glutamic acid3.7G
Glycine0.53G
Proline1.4G
Serine0.51G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (3.1g)100.5g0g2.3g
tbsp (9.7g)321.6g0.1g7.1g

Scaled from Spices Garlic Powder's per-100g values using USDA portion data.

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Nutrient Highlights

  • Spices Garlic Powder is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Spices Garlic Powder is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
  • Spices Garlic Powder is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Spices Garlic Powder is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Spices Garlic Powder is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1193mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Garlic Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Garlic Powder is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (9.0g) and low fat profile makes Spices Garlic Powder a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Spices Garlic Powder provides 5.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Iron: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories331
% Daily Value*
Total Fat 0.73G1%
Cholesterol 0MG0%
Sodium 60.0MG3%
Total Carbohydrate 72.7G26%
Dietary Fiber 9.0G32%
Total Sugars 2.4G
Protein 16.6G33%
Vitamin D 0UG0%
Calcium 79.0MG6%
Iron 5.7MG31%
Potassium 1193MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171325.

View on USDA FoodData Central →