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[N]extrient

Mustard Prepared Yellow

SR Legacy·Comprehensive Reference Data

Mustard, prepared, yellow

Spices and Herbs

A 100g serving covers 62% of the daily recommended Selenium, making Mustard Prepared Yellow one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.3g), fat (3.4g), and carbohydrates (5.3g) per 100g. With 61 calories per 100g, Mustard Prepared Yellow fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 1100mg per 100g (48% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mustard Prepared Yellow delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories61KCAL
Protein4.3G
Fat3.4G
Carbs5.3G
Fiber4.3G

Calorie Distribution

69kcal
  • Protein25%4.3 g
  • Fat44%3.4 g
  • Carbs31%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.7G
Energy61.0KCAL
Protein4.3G
Total lipid (fat)3.4G
Carbohydrate, by difference5.3G
Fiber, total dietary4.3G
Vitamin C, total ascorbic acid0.40MG
Thiamin0.19MG
Riboflavin0.07MG
Niacin0.56MG
Vitamin B-60.07MG
Folate, total7.0UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca63.0MG
Iron, Fe1.6MG
Magnesium, Mg47.7MG
Phosphorus, P108MG
Potassium, K150MG
Sodium, Na1100MG
Zinc, Zn0.64MG
Copper, Cu0.07MG
Manganese, Mn0.42MG
Selenium, Se34.0UG
Energy (Atwater General Factors)69.0KCAL
Energy (Atwater Specific Factors)61.0KCAL
Energy254kJ
Nitrogen0.68G
Total fat (NLEA)3.8G
Ash3.4G
Carbohydrate, by summation6.4G
Sugars, Total1.4G
Sucrose0.20G
Glucose0.48G
Fructose0.23G
Lactose0G
Maltose0G
Galactose0.52G
Starch0.65G
Pantothenic acid0.26MG
Carotene, beta31.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta27.0UG
Lycopene0UG
Lutein + zeaxanthin115UG
Tocopherol, beta0.01MG
Tocopherol, gamma2.1MG
Tocopherol, delta0.08MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.25G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 11:00G
SFA 12:00.003G
SFA 14:00.004G
SFA 15:00.002G
SFA 16:00.14G
SFA 17:00.002G
SFA 18:00.04G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated2.6G
MUFA 14:1 c0G
MUFA 15:10G
MUFA 16:1 c0.009G
MUFA 17:10G
MUFA 17:1 c0G
MUFA 18:1 c0.92G
MUFA 20:10.34G
MUFA 20:1 c0.34G
MUFA 22:1 c1.3G
MUFA 24:1 c0.06G
Fatty acids, total polyunsaturated0.90G
PUFA 18:2 c0.42G
PUFA 18:2 n-6 c,c0.42G
PUFA 18:2 CLAs0G
PUFA 18:3 c0.44G
PUFA 18:3 n-3 c,c,c (ALA)0.44G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 20:2 c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:3 c0.02G
PUFA 20:3 n-30.02G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 20:40G
PUFA 20:4c0G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20.01G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.004G
TFA 16:1 t0G
TFA 18:1 t0.004G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.006G
TFA 18:2 t not further defined0.006G
Tryptophan0.01G
Threonine0.18G
Isoleucine0.16G
Leucine0.32G
Lysine0.29G
Methionine0.08G
Cystine0.08G
Phenylalanine0.18G
Tyrosine0.15G
Valine0.21G
Arginine0.28G
Histidine0.13G
Alanine0.18G
Aspartic acid0.43G
Glutamic acid0.79G
Glycine0.25G
Proline0.39G
Serine0.22G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
(6g)40.3g0.2g0.3g
(249g)15210.6g8.4g13.2g

Scaled from Mustard Prepared Yellow's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mustard Prepared Yellow is a excellent source of Sodium (48% DV) — see top foods ranked by Sodium
  • Mustard Prepared Yellow is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Mustard Prepared Yellow is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 1100mg of sodium per 100g, Mustard Prepared Yellow should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Mustard Prepared Yellow provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Fiber: top 12% (#991 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0mg0%
Sodium 1100MG48%
Total Carbohydrate 5.3G2%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 4.3G9%
Vitamin D 0mcg0%
Calcium 63.0MG5%
Iron 1.6MG9%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 326698.

View on USDA FoodData Central →