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[N]extrient

Spices Chili Powder

SR Legacy·Comprehensive Reference Data

Spices, chili powder

Spices and Herbs

Calories282KCAL
Protein13.5G
Fat14.3G
Carbs49.7G
Fiber34.8G

Calorie Distribution

382kcal
  • Protein14%13.5 g
  • Fat34%14.3 g
  • Carbs52%49.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.8G
Energy282KCAL
Protein13.5G
Total lipid (fat)14.3G
Carbohydrate, by difference49.7G
Fiber, total dietary34.8G
Total Sugars7.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.25MG
Riboflavin0.94MG
Niacin11.6MG
Vitamin B-62.1MG
Folate, total28.0UG
Vitamin B-120UG
Vitamin A, RAE1483UG
Vitamin E (alpha-tocopherol)38.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)106UG
Calcium, Ca330MG
Iron, Fe17.3MG
Magnesium, Mg149MG
Phosphorus, P300MG
Potassium, K1950MG
Sodium, Na2867MG
Zinc, Zn4.3MG
Copper, Cu1.0MG
Manganese, Mn1.7MG
Selenium, Se20.4UG
Energy1179kJ
Ash11.8G
Sucrose0.76G
Glucose2.1G
Fructose4.3G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.89MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Choline, total66.5MG
Betaine2.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta15000UG
Carotene, alpha2090UG
Cryptoxanthin, beta3490UG
Vitamin A, IU29650IU
Lycopene21.0UG
Lutein + zeaxanthin310UG
Vitamin E, added0MG
Tocopherol, beta0.24MG
Tocopherol, gamma3.4MG
Tocopherol, delta0MG
Tocotrienol, alpha3.1MG
Tocotrienol, beta0MG
Tocotrienol, gamma2.9MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00.01G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.08G
SFA 13:00.03G
SFA 14:00.19G
SFA 15:00G
SFA 16:01.6G
SFA 17:00.01G
SFA 18:00.40G
SFA 20:00.06G
SFA 22:00.06G
SFA 24:00G
Fatty acids, total monounsaturated3.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10G
MUFA 18:13.1G
MUFA 18:1 c3.1G
MUFA 20:10.01G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated8.0G
PUFA 18:27.5G
PUFA 18:30.53G
PUFA 18:3 n-3 c,c,c (ALA)0.52G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Phytosterols83.0MG
Tryptophan0.07G
Threonine0.27G
Isoleucine0.39G
Leucine0.63G
Lysine0.36G
Methionine0.13G
Cystine0.18G
Phenylalanine0.37G
Tyrosine0.19G
Valine0.54G
Arginine0.49G
Histidine0.18G
Alanine0.45G
Aspartic acid1.7G
Glutamic acid1.6G
Glycine0.60G
Proline1.3G
Serine0.23G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Spices Chili Powder is a excellent source of Sodium (125% DV) — see top foods ranked by Sodium
  • Spices Chili Powder is a excellent source of Fiber (124% DV) — see top foods ranked by Fiber
  • Spices Chili Powder is a excellent source of Iron (96% DV) — see top foods ranked by Iron
  • Spices Chili Powder is a excellent source of Potassium (41% DV) — see top foods ranked by Potassium
  • Spices Chili Powder is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 14.3G18%
Cholesterol 0MG0%
Sodium 2867MG125%
Total Carbohydrate 49.7G18%
Dietary Fiber 34.8G124%
Total Sugars 7.2G
Protein 13.5G27%
Vitamin D 0UG0%
Calcium 330MG25%
Iron 17.3MG96%
Potassium 1950MG41%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171319.

View on USDA FoodData Central →