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[N]extrient

Spices Poultry Seasoning

SR Legacy·Comprehensive Reference Data

Spices, poultry seasoning

Spices and Herbs

A 100g serving covers 671% of the daily recommended Vitamin K, making Spices Poultry Seasoning one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.6g), fat (7.5g), and carbohydrates (65.6g) per 100g. Spices Poultry Seasoning packs 307 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Spices Poultry Seasoning provides 11.3g of dietary fiber per 100g (40% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Poultry Seasoning delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories307KCAL
Protein9.6G
Fat7.5G
Carbs65.6G
Fiber11.3G

Calorie Distribution

368kcal
  • Protein10%9.6 g
  • Fat18%7.5 g
  • Carbs71%65.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.3G
Energy307KCAL
Protein9.6G
Total lipid (fat)7.5G
Carbohydrate, by difference65.6G
Fiber, total dietary11.3G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid12.0MG
Thiamin0.26MG
Riboflavin0.19MG
Niacin3.0MG
Vitamin B-61.3MG
Folate, total138UG
Vitamin B-120UG
Vitamin A, RAE132UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)805UG
Calcium, Ca996MG
Iron, Fe35.3MG
Magnesium, Mg224MG
Phosphorus, P171MG
Potassium, K684MG
Sodium, Na27.0MG
Zinc, Zn3.1MG
Copper, Cu0.84MG
Manganese, Mn6.9MG
Selenium, Se7.2UG
Energy1284kJ
Ash5.9G
Folic acid0UG
Folate, food138UG
Folate, DFE138UG
Choline, total30.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1568UG
Carotene, alpha0UG
Cryptoxanthin, beta23.0UG
Vitamin A, IU2632IU
Lycopene7.0UG
Lutein + zeaxanthin1107UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.13G
SFA 10:00.14G
SFA 12:00.13G
SFA 14:01.2G
SFA 16:01.3G
SFA 18:00.36G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.08G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:20.99G
PUFA 18:30.94G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols96.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1.5g)50.1g0.1g1g
tbsp (4.4g)140.4g0.3g2.9g

Scaled from Spices Poultry Seasoning's per-100g values using USDA portion data.

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Nutrient Highlights

  • Spices Poultry Seasoning is a excellent source of Iron (196% DV) — see top foods ranked by Iron
  • Spices Poultry Seasoning is a excellent source of Calcium (77% DV) — see top foods ranked by Calcium
  • Spices Poultry Seasoning is a excellent source of Magnesium (53% DV) — see top foods ranked by Magnesium
  • Spices Poultry Seasoning is a excellent source of Fiber (40% DV) — see top foods ranked by Fiber
  • Spices Poultry Seasoning is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 684mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Poultry Seasoning. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Poultry Seasoning is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Poultry Seasoning provides 35.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Poultry Seasoning is a meaningful source of folate at 138mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Fiber: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories307
% Daily Value*
Total Fat 7.5G10%
Cholesterol 0MG0%
Sodium 27.0MG1%
Total Carbohydrate 65.6G24%
Dietary Fiber 11.3G40%
Total Sugars 1.8G
Protein 9.6G19%
Vitamin D 0UG0%
Calcium 996MG77%
Iron 35.3MG196%
Potassium 684MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171331.

View on USDA FoodData Central →