Skip to content
[N]extrient

Spices Cloves Ground

SR Legacy·Comprehensive Reference Data

Spices, cloves, ground

Spices and Herbs

A 100g serving covers 2614% of the daily recommended Manganese, making Spices Cloves Ground one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6g), fat (13g), and carbohydrates (65.5g) per 100g. Spices Cloves Ground packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 277mg of sodium per 100g, Spices Cloves Ground contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Spices Cloves Ground provides 33.9g of dietary fiber per 100g (121% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Cloves Ground delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories274KCAL
Protein6G
Fat13G
Carbs65.5G
Fiber33.9G

Calorie Distribution

403kcal
  • Protein6%6 g
  • Fat29%13 g
  • Carbs65%65.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy274KCAL
Protein6.0G
Total lipid (fat)13.0G
Carbohydrate, by difference65.5G
Fiber, total dietary33.9G
Total Sugars2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.16MG
Riboflavin0.22MG
Niacin1.6MG
Vitamin B-60.39MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)8.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)142UG
Calcium, Ca632MG
Iron, Fe11.8MG
Magnesium, Mg259MG
Phosphorus, P104MG
Potassium, K1020MG
Sodium, Na277MG
Zinc, Zn2.3MG
Copper, Cu0.37MG
Manganese, Mn60.1MG
Selenium, Se7.2UG
Energy1145kJ
Ash5.6G
Sucrose0.02G
Glucose1.1G
Fructose1.1G
Lactose0G
Maltose0G
Galactose0.15G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total37.4MG
Betaine1.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta45.0UG
Carotene, alpha0UG
Cryptoxanthin, beta103UG
Vitamin A, IU160IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00.009G
SFA 8:00.03G
SFA 10:00.13G
SFA 12:00.04G
SFA 14:00.26G
SFA 15:00.02G
SFA 16:01.9G
SFA 17:00.04G
SFA 18:00.68G
SFA 20:00.19G
SFA 22:00.17G
SFA 24:00.49G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 18:10.99G
MUFA 18:1 c0.78G
MUFA 20:10.36G
MUFA 22:10.02G
MUFA 22:1 c0.02G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.6G
PUFA 18:22.7G
PUFA 18:2 n-6 c,c2.6G
PUFA 18:2 CLAs0.06G
PUFA 18:30.58G
PUFA 18:3 n-3 c,c,c (ALA)0.58G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.008G
PUFA 20:3 n-60.008G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:40.06G
PUFA 22:5 n-3 (DPA)0.18G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.25G
Fatty acids, total trans-monoenoic0.21G
TFA 18:1 t0.21G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Phytosterols256MG
Tryptophan0.03G
Threonine0.18G
Isoleucine0.24G
Leucine0.40G
Lysine0.37G
Methionine0.08G
Cystine0.07G
Phenylalanine0.23G
Tyrosine0.19G
Valine0.34G
Arginine0.32G
Histidine0.13G
Alanine0.29G
Aspartic acid0.60G
Glutamic acid0.56G
Glycine0.28G
Proline0.39G
Serine0.24G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.1g)60.1g0.3g1.4g
tbsp (6.5g)180.4g0.8g4.3g

Scaled from Spices Cloves Ground's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Celery Seed

392 kcal18.1g protein

Spices Chervil (Dried)

237 kcal23.2g protein

Spices Mace Ground

475 kcal6.7g protein

Spices Ginger Ground

335 kcal9g protein

Spices Fenugreek Seed

323 kcal23g protein

Vinegar Distilled

18 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Cardamom

311 kcal10.76g protein

Rosemary Fresh

131 kcal3.31g protein

Spices Pepper Black

251 kcal10.39g protein

Spices Coriander Seed

298 kcal12.37g protein

Spices Rosemary (Dried)

331 kcal4.88g protein

Beans Snap Green No Salt Added Solids and Liquids (Canned)

15 kcal0.8g protein

Nutrient Highlights

  • Spices Cloves Ground is a excellent source of Fiber (121% DV) — see top foods ranked by Fiber
  • Spices Cloves Ground is a excellent source of Iron (66% DV) — see top foods ranked by Iron
  • Spices Cloves Ground is a excellent source of Magnesium (62% DV) — see top foods ranked by Magnesium
  • Spices Cloves Ground is a excellent source of Calcium (49% DV) — see top foods ranked by Calcium
  • Spices Cloves Ground is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 13.0G17%
Cholesterol 0MG0%
Sodium 277MG12%
Total Carbohydrate 65.5G24%
Dietary Fiber 33.9G121%
Total Sugars 2.4G
Protein 6.0G12%
Vitamin D 0UG0%
Calcium 632MG49%
Iron 11.8MG66%
Potassium 1020MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171321.

View on USDA FoodData Central →