How many calories are in Spices Celery Seed?

Spices Celery Seed contains 392 calories per 100g serving (USDA data).

How much protein is in Spices Celery Seed?

Spices Celery Seed provides 18.1g of protein per 100g, which is 36% of the recommended daily value.

Is Spices Celery Seed high in fat?

Spices Celery Seed contains 25.3g of total fat per 100g (32% DV), making it a higher-fat food.

What vitamins and minerals are in Spices Celery Seed?

Spices Celery Seed is a notable source of Manganese (329% DV), Iron (249% DV), and Copper (152% DV) per 100g.

Spices Celery Seed

SR Legacy·Comprehensive Reference Data

Spices, celery seed

Spices and Herbs

A 100g serving covers 329% of the daily recommended Manganese, making Spices Celery Seed one of the more concentrated dietary sources of this nutrient. Both protein (18.1g) and fat (25.3g) are substantial, making Spices Celery Seed a calorie-efficient source of both macronutrients. Spices Celery Seed packs 392 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 160mg of sodium per 100g, Spices Celery Seed contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Spices Celery Seed provides 11.8g of dietary fiber per 100g (42% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Celery Seed delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories392KCAL

Protein18.1G

Fat25.3G

Carbs41.4G

Fiber11.8G

Calorie Distribution

466kcal

Protein16%18.1 g
Fat49%25.3 g
Carbs36%41.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	6.0	G
Energy	392	KCAL
Protein	18.1	G
Total lipid (fat)	25.3	G
Carbohydrate, by difference	41.4	G
Fiber, total dietary	11.8	G
Total Sugars	0.67	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	17.1	MG
Thiamin	0.34	MG
Riboflavin	0.29	MG
Niacin	3.1	MG
Vitamin B-6	0.89	MG
Folate, total	10.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	3.0	UG
Vitamin E (alpha-tocopherol)	1.1	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	1767	MG
Iron, Fe	44.9	MG
Magnesium, Mg	440	MG
Phosphorus, P	547	MG
Potassium, K	1400	MG
Sodium, Na	160	MG
Zinc, Zn	6.9	MG
Copper, Cu	1.4	MG
Manganese, Mn	7.6	MG
Selenium, Se	12.1	UG

Energy	1641	kJ
Ash	9.3	G
Folic acid	0	UG
Folate, food	10.0	UG
Folate, DFE	10.0	UG
Choline, total	24.7	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	31.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	52.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Tocopherol, beta	0	MG
Tocopherol, gamma	0	MG
Tocopherol, delta	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	2.2	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0.02	G
SFA 12:0	0.02	G
SFA 14:0	0.02	G
SFA 16:0	1.3	G
SFA 18:0	0.39	G
Fatty acids, total monounsaturated	15.9	G
MUFA 16:1	0.24	G
MUFA 18:1	15.4	G
MUFA 20:1	0.24	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	3.7	G
PUFA 18:2	3.5	G
PUFA 18:3	0.20	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Phytosterols	60.0	MG
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tsp (2g)	8	0.4g	0.5g	0.8g
tbsp (6.5g)	25	1.2g	1.6g	2.7g

Scaled from Spices Celery Seed's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Poultry Seasoning

307 kcal9.6g protein

Spices Mace Ground

475 kcal6.7g protein

Spices Ginger Ground

335 kcal9g protein

Spices (Caraway Seed)

333 kcal19.8g protein

Spices Pepper White

296 kcal10.4g protein

Spices Pepper Black

251 kcal10.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Cumin Seed

375 kcal17.81g protein

Spices Tarragon (Dried)

295 kcal22.77g protein

Spices Dill Weed (Dried)

253 kcal19.96g protein

Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan

433 kcal27.87g protein

Spearmint (Dried)

285 kcal19.93g protein

Spices Anise Seed

337 kcal17.6g protein

Nutrient Highlights

Spices Celery Seed is a excellent source of Iron (249% DV) — see top foods ranked by Iron
Spices Celery Seed is a excellent source of Calcium (136% DV) — see top foods ranked by Calcium
Spices Celery Seed is a excellent source of Magnesium (105% DV) — see top foods ranked by Magnesium
Spices Celery Seed is a excellent source of Zinc (63% DV) — see top foods ranked by Zinc
Spices Celery Seed is a excellent source of Fiber (42% DV) — see top foods ranked by Fiber

Dietary Considerations

With 1400mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Celery Seed. See the Kidney Disease & Low-Potassium Diet guide for more.
Spices Celery Seed provides 44.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top <1% (#1 of 8,262)
Calcium: top <1% (#1 of 8,262)
Magnesium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories392

% Daily Value*

Total Fat 25.3G32%

Cholesterol 0MG0%

Sodium 160MG7%

Total Carbohydrate 41.4G15%

Dietary Fiber 11.8G42%

Total Sugars 0.67G

Protein 18.1G36%

Vitamin D 0UG0%

Calcium 1767MG136%

Iron 44.9MG249%

Potassium 1400MG30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170920.

View on USDA FoodData Central →