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[N]extrient

Spices Celery Seed

SR Legacy·Comprehensive Reference Data

Spices, celery seed

Spices and Herbs

Calories392KCAL
Protein18.1G
Fat25.3G
Carbs41.4G
Fiber11.8G

Calorie Distribution

466kcal
  • Protein16%18.1 g
  • Fat49%25.3 g
  • Carbs36%41.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.0G
Energy392KCAL
Protein18.1G
Total lipid (fat)25.3G
Carbohydrate, by difference41.4G
Fiber, total dietary11.8G
Total Sugars0.67G
Cholesterol0MG
Vitamin C, total ascorbic acid17.1MG
Thiamin0.34MG
Riboflavin0.29MG
Niacin3.1MG
Vitamin B-60.89MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca1767MG
Iron, Fe44.9MG
Magnesium, Mg440MG
Phosphorus, P547MG
Potassium, K1400MG
Sodium, Na160MG
Zinc, Zn6.9MG
Copper, Cu1.4MG
Manganese, Mn7.6MG
Selenium, Se12.1UG
Energy1641kJ
Ash9.3G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total24.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta31.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU52.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.02G
SFA 16:01.3G
SFA 18:00.39G
Fatty acids, total monounsaturated15.9G
MUFA 16:10.24G
MUFA 18:115.4G
MUFA 20:10.24G
MUFA 22:10G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.5G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols60.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Spices Celery Seed is a excellent source of Iron (249% DV) — see top foods ranked by Iron
  • Spices Celery Seed is a excellent source of Calcium (136% DV) — see top foods ranked by Calcium
  • Spices Celery Seed is a excellent source of Magnesium (105% DV) — see top foods ranked by Magnesium
  • Spices Celery Seed is a excellent source of Zinc (63% DV) — see top foods ranked by Zinc
  • Spices Celery Seed is a excellent source of Fiber (42% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories392
% Daily Value*
Total Fat 25.3G32%
Cholesterol 0MG0%
Sodium 160MG7%
Total Carbohydrate 41.4G15%
Dietary Fiber 11.8G42%
Total Sugars 0.67G
Protein 18.1G36%
Vitamin D 0UG0%
Calcium 1767MG136%
Iron 44.9MG249%
Potassium 1400MG30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170920.

View on USDA FoodData Central →