Spices Dill Weed (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, dill weed, dried
Spices and Herbs
A 100g serving covers 271% of the daily recommended Iron, making Spices Dill Weed (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20g), fat (4.4g), and carbohydrates (55.8g) per 100g. Spices Dill Weed (Dried) packs 253 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 208mg of sodium per 100g, Spices Dill Weed (Dried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Spices Dill Weed (Dried) provides 13.6g of dietary fiber per 100g (49% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Dill Weed (Dried) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein23%20 g
- Fat12%4.4 g
- Carbs65%55.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.3 | G |
| Energy | 253 | KCAL |
| Protein | 20.0 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 55.8 | G |
| Fiber, total dietary | 13.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 50.0 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 1.7 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 293 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 1784 | MG |
| Iron, Fe | 48.8 | MG |
| Magnesium, Mg | 451 | MG |
| Phosphorus, P | 543 | MG |
| Potassium, K | 3308 | MG |
| Sodium, Na | 208 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 0.49 | MG |
| Manganese, Mn | 4.0 | MG |
| Energy | 1059 | kJ |
| Ash | 12.6 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 5850 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.23 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (1g) | 3 | 0.2g | 0g | 0.6g |
| tbsp (3.1g) | 8 | 0.6g | 0.1g | 1.7g |
Scaled from Spices Dill Weed (Dried)'s per-100g values using USDA portion data.
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Dill Weed Fresh
Nutrient Highlights
- Spices Dill Weed (Dried) is a excellent source of Iron (271% DV) — see top foods ranked by Iron
- Spices Dill Weed (Dried) is a excellent source of Calcium (137% DV) — see top foods ranked by Calcium
- Spices Dill Weed (Dried) is a excellent source of Magnesium (107% DV) — see top foods ranked by Magnesium
- Spices Dill Weed (Dried) is a excellent source of Potassium (70% DV) — see top foods ranked by Potassium
- Spices Dill Weed (Dried) is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C
Dietary Considerations
With 3308mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Dill Weed (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
The high fiber (13.6g) and low fat profile makes Spices Dill Weed (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Spices Dill Weed (Dried) provides 48.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Spices Dill Weed (Dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top <1% (#1 of 8,262)
- Calcium: top <1% (#1 of 8,262)
- Potassium: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171322.
View on USDA FoodData Central →