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[N]extrient

Spices Dill Weed (Dried)

SR Legacy·Comprehensive Reference Data

Spices, dill weed, dried

Spices and Herbs

Spices Dill Weed (Dried) is a Spices and Herbs food providing 253 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Iron (271% DV) and Manganese (172% DV). With 13.6g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories253KCAL
Protein20G
Fat4.4G
Carbs55.8G
Fiber13.6G

Calorie Distribution

343kcal
  • Protein23%20 g
  • Fat12%4.4 g
  • Carbs65%55.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.3G
Energy253KCAL
Protein20.0G
Total lipid (fat)4.4G
Carbohydrate, by difference55.8G
Fiber, total dietary13.6G
Cholesterol0MG
Vitamin C, total ascorbic acid50.0MG
Thiamin0.42MG
Riboflavin0.28MG
Niacin2.8MG
Vitamin B-61.7MG
Vitamin B-120UG
Vitamin A, RAE293UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1784MG
Iron, Fe48.8MG
Magnesium, Mg451MG
Phosphorus, P543MG
Potassium, K3308MG
Sodium, Na208MG
Zinc, Zn3.3MG
Copper, Cu0.49MG
Manganese, Mn4.0MG
Energy1059kJ
Ash12.6G
Retinol0UG
Vitamin A, IU5850IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.23G
Fatty acids, total trans0G

More in Spices and Herbs

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288 kcal0.1g protein

Spices Onion Powder

341 kcal10.4g protein

Salt Table Iodized

Spices Ginger Ground

335 kcal9g protein

Spices Savory Ground

272 kcal6.7g protein

Thyme Fresh

101 kcal5.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Tarragon (Dried)

295 kcal22.77g protein

Jute Potherb Drained Without Salt (Cooked, Boiled)

37 kcal3.68g protein

Jute Potherb Drained with Salt (Cooked, Boiled)

37 kcal3.68g protein

Spearmint (Dried)

285 kcal19.93g protein

Spices Coriander Leaf (Dried)

279 kcal21.93g protein

Dill Weed Fresh

43 kcal3.46g protein

Nutrient Highlights

  • Spices Dill Weed (Dried) is a excellent source of Iron (271% DV) — see top foods ranked by Iron
  • Spices Dill Weed (Dried) is a excellent source of Calcium (137% DV) — see top foods ranked by Calcium
  • Spices Dill Weed (Dried) is a excellent source of Magnesium (107% DV) — see top foods ranked by Magnesium
  • Spices Dill Weed (Dried) is a excellent source of Potassium (70% DV) — see top foods ranked by Potassium
  • Spices Dill Weed (Dried) is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories253
% Daily Value*
Total Fat 4.4G6%
Cholesterol 0MG0%
Sodium 208MG9%
Total Carbohydrate 55.8G20%
Dietary Fiber 13.6G49%
Total Sugars 0
Protein 20.0G40%
Vitamin D 0UG0%
Calcium 1784MG137%
Iron 48.8MG271%
Potassium 3308MG70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171322.

View on USDA FoodData Central →