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[N]extrient

Spices Onion Powder

SR Legacy·Comprehensive Reference Data

Spices, onion powder

Spices and Herbs

A 100g serving covers 66% of the daily recommended Copper, making Spices Onion Powder one of the more concentrated dietary sources of this nutrient. Spices Onion Powder is primarily a carbohydrate source, delivering 79.1g of carbs with minimal fat at 1g per 100g. Spices Onion Powder packs 341 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Spices Onion Powder provides 15.2g of dietary fiber per 100g (54% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Onion Powder delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories341KCAL
Protein10.4G
Fat1G
Carbs79.1G
Fiber15.2G

Calorie Distribution

367kcal
  • Protein11%10.4 g
  • Fat2%1 g
  • Carbs86%79.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.4G
Energy341KCAL
Protein10.4G
Total lipid (fat)1.0G
Carbohydrate, by difference79.1G
Fiber, total dietary15.2G
Total Sugars6.6G
Cholesterol0MG
Vitamin C, total ascorbic acid23.4MG
Thiamin0.46MG
Riboflavin0.08MG
Niacin0.32MG
Vitamin B-60.72MG
Folate, total64.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.1UG
Calcium, Ca384MG
Iron, Fe3.9MG
Magnesium, Mg113MG
Phosphorus, P322MG
Potassium, K985MG
Sodium, Na73.0MG
Zinc, Zn4.0MG
Copper, Cu0.59MG
Manganese, Mn1.3MG
Selenium, Se14.3UG
Energy1429kJ
Ash4.0G
Sucrose3.9G
Glucose0.73G
Fructose1.7G
Lactose0G
Maltose0G
Galactose0.36G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food64.0UG
Folate, DFE64.0UG
Choline, total39.0MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.22G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.11G
SFA 17:00G
SFA 18:00.02G
SFA 20:00.04G
SFA 22:00.05G
SFA 24:00G
Fatty acids, total monounsaturated0.20G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.20G
MUFA 18:1 c0.20G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.25G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
TFA 18:1 t0G
Phytosterols87.0MG
Tryptophan0.06G
Threonine0.14G
Isoleucine0.14G
Leucine0.22G
Lysine0.49G
Methionine0.09G
Cystine0.08G
Phenylalanine0.28G
Tyrosine0.13G
Valine0.17G
Arginine1.9G
Histidine0.16G
Alanine0.18G
Aspartic acid0.66G
Glutamic acid2.1G
Glycine0.27G
Proline0.69G
Serine0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.4g)80.2g0g1.9g
tbsp (6.9g)240.7g0.1g5.5g

Scaled from Spices Onion Powder's per-100g values using USDA portion data.

More in Spices and Herbs

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Spices Oregano (Dried)

265 kcal9g protein

Spices Coriander Leaf (Dried)

279 kcal21.9g protein

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Nutrient Highlights

  • Spices Onion Powder is a excellent source of Fiber (54% DV) — see top foods ranked by Fiber
  • Spices Onion Powder is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Spices Onion Powder is a excellent source of Calcium (30% DV) — see top foods ranked by Calcium
  • Spices Onion Powder is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Spices Onion Powder is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 985mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Onion Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Onion Powder is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (15.2g) and low fat profile makes Spices Onion Powder a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Spices Onion Powder provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Potassium: top 3% (#248 of 8,262)
  • Calcium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories341
% Daily Value*
Total Fat 1.0G1%
Cholesterol 0MG0%
Sodium 73.0MG3%
Total Carbohydrate 79.1G29%
Dietary Fiber 15.2G54%
Total Sugars 6.6G
Protein 10.4G21%
Vitamin D 0UG0%
Calcium 384MG30%
Iron 3.9MG22%
Potassium 985MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171327.

View on USDA FoodData Central →