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[N]extrient

Spices Oregano (Dried)

SR Legacy·Comprehensive Reference Data

Spices, oregano, dried

Spices and Herbs

Calories265KCAL
Protein9G
Fat4.3G
Carbs68.9G
Fiber42.5G

Calorie Distribution

350kcal
  • Protein10%9 g
  • Fat11%4.3 g
  • Carbs79%68.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy265KCAL
Protein9.0G
Total lipid (fat)4.3G
Carbohydrate, by difference68.9G
Fiber, total dietary42.5G
Total Sugars4.1G
Cholesterol0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.18MG
Riboflavin0.53MG
Niacin4.6MG
Vitamin B-61.0MG
Folate, total237UG
Vitamin B-120UG
Vitamin A, RAE85.0UG
Vitamin E (alpha-tocopherol)18.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)622UG
Calcium, Ca1597MG
Iron, Fe36.8MG
Magnesium, Mg270MG
Phosphorus, P148MG
Potassium, K1260MG
Sodium, Na25.0MG
Zinc, Zn2.7MG
Copper, Cu0.63MG
Manganese, Mn5.0MG
Selenium, Se4.5UG
Energy1107kJ
Ash7.9G
Sucrose0.91G
Glucose1.9G
Fructose1.1G
Lactose0G
Maltose0G
Galactose0.15G
Pantothenic acid0.92MG
Folic acid0UG
Folate, food237UG
Folate, DFE237UG
Choline, total32.3MG
Betaine9.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1007UG
Carotene, alpha20.0UG
Cryptoxanthin, beta7.0UG
Vitamin A, IU1701IU
Lycopene0UG
Lutein + zeaxanthin1895UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma24.4MG
Tocopherol, delta0.92MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.25G
SFA 13:00G
SFA 14:00.004G
SFA 15:00G
SFA 16:00.79G
SFA 17:00G
SFA 18:00.51G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.72G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.004G
MUFA 17:10G
MUFA 18:10.71G
MUFA 18:1 c0.71G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.75G
PUFA 18:30.62G
PUFA 18:3 n-3 c,c,c (ALA)0.62G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Phytosterols203MG
Tryptophan0.20G
Threonine0.32G
Isoleucine0.44G
Leucine0.78G
Lysine0.50G
Methionine0.13G
Cystine0.11G
Phenylalanine0.45G
Tyrosine0.30G
Valine0.58G
Arginine0.45G
Histidine0.14G
Alanine0.50G
Aspartic acid1.0G
Glutamic acid0.97G
Glycine0.52G
Proline1.7G
Serine0.31G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Spices Oregano (Dried) is a excellent source of Iron (204% DV) — see top foods ranked by Iron
  • Spices Oregano (Dried) is a excellent source of Fiber (152% DV) — see top foods ranked by Fiber
  • Spices Oregano (Dried) is a excellent source of Calcium (123% DV) — see top foods ranked by Calcium
  • Spices Oregano (Dried) is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
  • Spices Oregano (Dried) is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories265
% Daily Value*
Total Fat 4.3G5%
Cholesterol 0MG0%
Sodium 25.0MG1%
Total Carbohydrate 68.9G25%
Dietary Fiber 42.5G152%
Total Sugars 4.1G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 1597MG123%
Iron 36.8MG204%
Potassium 1260MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171328.

View on USDA FoodData Central →