Spices Savory Ground
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, savory, ground
Spices and Herbs
A 100g serving covers 265% of the daily recommended Manganese, making Spices Savory Ground one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.7g), fat (5.9g), and carbohydrates (68.7g) per 100g. Spices Savory Ground packs 272 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 24mg per 100g, well within limits for heart-healthy eating patterns. Spices Savory Ground provides 45.7g of dietary fiber per 100g (163% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Savory Ground delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%6.7 g
- Fat15%5.9 g
- Carbs77%68.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.0 | G |
| Energy | 272 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 68.7 | G |
| Fiber, total dietary | 45.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 50.0 | MG |
| Thiamin | 0.37 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 1.8 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 257 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 2132 | MG |
| Iron, Fe | 37.9 | MG |
| Magnesium, Mg | 377 | MG |
| Phosphorus, P | 140 | MG |
| Potassium, K | 1051 | MG |
| Sodium, Na | 24.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.85 | MG |
| Manganese, Mn | 6.1 | MG |
| Selenium, Se | 4.6 | UG |
| Energy | 1138 | kJ |
| Ash | 9.6 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 5130 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.3 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 31.0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (1.4g) | 4 | 0.1g | 0.1g | 1g |
| tbsp (4.4g) | 12 | 0.3g | 0.3g | 3g |
Scaled from Spices Savory Ground's per-100g values using USDA portion data.
More in Spices and Herbs
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Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Spices Savory Ground is a excellent source of Iron (210% DV) — see top foods ranked by Iron
- Spices Savory Ground is a excellent source of Calcium (164% DV) — see top foods ranked by Calcium
- Spices Savory Ground is a excellent source of Fiber (163% DV) — see top foods ranked by Fiber
- Spices Savory Ground is a excellent source of Magnesium (90% DV) — see top foods ranked by Magnesium
- Spices Savory Ground is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C
Dietary Considerations
With 1051mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Savory Ground. See the Kidney Disease & Low-Potassium Diet guide for more.
Spices Savory Ground is naturally low in sodium at 24mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Spices Savory Ground provides 37.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Spices Savory Ground supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top <1% (#1 of 8,262)
- Iron: top <1% (#1 of 8,262)
- Calcium: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170936.
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