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[N]extrient

Spices Savory Ground

SR Legacy·Comprehensive Reference Data

Spices, savory, ground

Spices and Herbs

Calories272KCAL
Protein6.7G
Fat5.9G
Carbs68.7G
Fiber45.7G

Calorie Distribution

355kcal
  • Protein8%6.7 g
  • Fat15%5.9 g
  • Carbs77%68.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.0G
Energy272KCAL
Protein6.7G
Total lipid (fat)5.9G
Carbohydrate, by difference68.7G
Fiber, total dietary45.7G
Cholesterol0MG
Vitamin C, total ascorbic acid50.0MG
Thiamin0.37MG
Niacin4.1MG
Vitamin B-61.8MG
Vitamin B-120UG
Vitamin A, RAE257UG
Vitamin D (D2 + D3)0UG
Calcium, Ca2132MG
Iron, Fe37.9MG
Magnesium, Mg377MG
Phosphorus, P140MG
Potassium, K1051MG
Sodium, Na24.0MG
Zinc, Zn4.3MG
Copper, Cu0.85MG
Manganese, Mn6.1MG
Selenium, Se4.6UG
Energy1138kJ
Ash9.6G
Retinol0UG
Vitamin A, IU5130IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.3G
Fatty acids, total trans0G
Phytosterols31.0MG

More in Spices and Herbs

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305 kcal16g protein

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279 kcal21.9g protein

Spices Turmeric Ground

312 kcal9.7g protein

Spices Coriander Seed

298 kcal12.4g protein

Spices Poultry Seasoning

307 kcal9.6g protein

Spices Cardamom

311 kcal10.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Oregano (Dried)

265 kcal9g protein

Spices Sage Ground

315 kcal10.63g protein

Spices Rosemary (Dried)

331 kcal4.88g protein

Thyme Fresh

101 kcal5.56g protein

Peppermint Fresh

70 kcal3.75g protein

Spices Fennel Seed

345 kcal15.8g protein

Nutrient Highlights

  • Spices Savory Ground is a excellent source of Iron (210% DV) — see top foods ranked by Iron
  • Spices Savory Ground is a excellent source of Calcium (164% DV) — see top foods ranked by Calcium
  • Spices Savory Ground is a excellent source of Fiber (163% DV) — see top foods ranked by Fiber
  • Spices Savory Ground is a excellent source of Magnesium (90% DV) — see top foods ranked by Magnesium
  • Spices Savory Ground is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories272
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0MG0%
Sodium 24.0MG1%
Total Carbohydrate 68.7G25%
Dietary Fiber 45.7G163%
Total Sugars 0
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 2132MG164%
Iron 37.9MG210%
Potassium 1051MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170936.

View on USDA FoodData Central →