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[N]extrient

Spices Rosemary (Dried)

SR Legacy·Comprehensive Reference Data

Spices, rosemary, dried

Spices and Herbs

A 100g serving covers 163% of the daily recommended Iron, making Spices Rosemary (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.9g), fat (15.2g), and carbohydrates (64.1g) per 100g. Spices Rosemary (Dried) packs 331 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Spices Rosemary (Dried) provides 42.6g of dietary fiber per 100g (152% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Rosemary (Dried) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories331KCAL
Protein4.9G
Fat15.2G
Carbs64.1G
Fiber42.6G

Calorie Distribution

413kcal
  • Protein5%4.9 g
  • Fat33%15.2 g
  • Carbs62%64.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.3G
Energy331KCAL
Protein4.9G
Total lipid (fat)15.2G
Carbohydrate, by difference64.1G
Fiber, total dietary42.6G
Cholesterol0MG
Vitamin C, total ascorbic acid61.2MG
Thiamin0.51MG
Riboflavin0.43MG
Niacin1.0MG
Vitamin B-61.7MG
Folate, total307UG
Vitamin B-120UG
Vitamin A, RAE156UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1280MG
Iron, Fe29.3MG
Magnesium, Mg220MG
Phosphorus, P70.0MG
Potassium, K955MG
Sodium, Na50.0MG
Zinc, Zn3.2MG
Copper, Cu0.55MG
Manganese, Mn1.9MG
Selenium, Se4.6UG
Energy1387kJ
Ash6.5G
Folic acid0UG
Folate, food307UG
Folate, DFE307UG
Retinol0UG
Vitamin A, IU3128IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.04G
SFA 14:00.32G
SFA 15:00.13G
SFA 16:05.0G
SFA 17:00.09G
SFA 18:00.60G
SFA 20:00.38G
SFA 22:00.39G
SFA 24:00.29G
Fatty acids, total monounsaturated3.0G
MUFA 14:10.06G
MUFA 16:10.17G
MUFA 18:12.7G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:21.2G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols58.0MG
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1.2g)40.1g0.2g0.8g
tbsp (3.3g)110.2g0.5g2.1g

Scaled from Spices Rosemary (Dried)'s per-100g values using USDA portion data.

More in Spices and Herbs

Spices Basil (Dried)

233 kcal23g protein

Spices Curry Powder

325 kcal14.3g protein

Spices Allspice Ground

263 kcal6.1g protein

Dill Weed Fresh

43 kcal3.5g protein

Seasoning Mix Dry Sazon Coriander & Annatto

0 kcal0g protein

Spices Fenugreek Seed

323 kcal23g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rosemary Fresh

131 kcal3.31g protein

Spices Oregano (Dried)

265 kcal9g protein

Spices Cloves Ground

274 kcal5.97g protein

Spices Savory Ground

272 kcal6.73g protein

Spices Curry Powder

325 kcal14.29g protein

Spices Coriander Seed

298 kcal12.37g protein

Nutrient Highlights

  • Spices Rosemary (Dried) is a excellent source of Iron (163% DV) — see top foods ranked by Iron
  • Spices Rosemary (Dried) is a excellent source of Fiber (152% DV) — see top foods ranked by Fiber
  • Spices Rosemary (Dried) is a excellent source of Calcium (98% DV) — see top foods ranked by Calcium
  • Spices Rosemary (Dried) is a excellent source of Vitamin C (68% DV) — see top foods ranked by Vitamin C
  • Spices Rosemary (Dried) is a excellent source of Magnesium (52% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 955mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Rosemary (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Rosemary (Dried) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Rosemary (Dried) provides 29.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Rosemary (Dried) is a meaningful source of folate at 307mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Calcium: top <1% (#1 of 8,262)
  • Iron: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories331
% Daily Value*
Total Fat 15.2G20%
Cholesterol 0MG0%
Sodium 50.0MG2%
Total Carbohydrate 64.1G23%
Dietary Fiber 42.6G152%
Total Sugars 0
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 1280MG98%
Iron 29.3MG163%
Potassium 955MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171333.

View on USDA FoodData Central →