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[N]extrient

Rosemary Fresh

SR Legacy·Comprehensive Reference Data

Rosemary, fresh

Spices and Herbs

A 100g serving covers 50% of the daily recommended Dietary Fiber, making Rosemary Fresh one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.3g), fat (5.9g), and carbohydrates (20.7g) per 100g. At 131 calories per 100g, Rosemary Fresh offers moderate energy density suitable for balanced meals. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Rosemary Fresh provides 14.1g of dietary fiber per 100g (50% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Rosemary Fresh delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein3.3G
Fat5.9G
Carbs20.7G
Fiber14.1G

Calorie Distribution

149kcal
  • Protein9%3.3 g
  • Fat36%5.9 g
  • Carbs56%20.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.8G
Energy131KCAL
Protein3.3G
Total lipid (fat)5.9G
Carbohydrate, by difference20.7G
Fiber, total dietary14.1G
Cholesterol0MG
Vitamin C, total ascorbic acid21.8MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin0.91MG
Vitamin B-60.34MG
Folate, total109UG
Vitamin B-120UG
Vitamin A, RAE146UG
Vitamin D (D2 + D3)0UG
Calcium, Ca317MG
Iron, Fe6.7MG
Magnesium, Mg91.0MG
Phosphorus, P66.0MG
Potassium, K668MG
Sodium, Na26.0MG
Zinc, Zn0.93MG
Copper, Cu0.30MG
Manganese, Mn0.96MG
Energy548kJ
Ash2.4G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food109UG
Folate, DFE109UG
Retinol0UG
Vitamin A, IU2924IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:01.9G
SFA 18:00.23G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.07G
MUFA 18:11.0G
MUFA 20:10.05G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.45G
PUFA 18:30.41G
Fatty acids, total trans0G
Phytosterols44.0MG
Tryptophan0.05G
Threonine0.14G
Isoleucine0.14G
Leucine0.25G
Lysine0.14G
Methionine0.05G
Cystine0.04G
Phenylalanine0.17G
Tyrosine0.10G
Valine0.17G
Arginine0.15G
Histidine0.07G
Alanine0.17G
Aspartic acid0.39G
Glutamic acid0.36G
Glycine0.16G
Proline0.14G
Serine0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (0.7g)10g0g0.1g
tbsp (1.7g)20.1g0.1g0.4g

Scaled from Rosemary Fresh's per-100g values using USDA portion data.

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Nutrient Highlights

  • Rosemary Fresh is a excellent source of Fiber (50% DV) — see top foods ranked by Fiber
  • Rosemary Fresh is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Rosemary Fresh is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
  • Rosemary Fresh is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
  • Rosemary Fresh is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 668mg of potassium per 100g, individuals on a renal diet should moderate their intake of Rosemary Fresh. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Rosemary Fresh is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Rosemary Fresh provides 6.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Rosemary Fresh is a meaningful source of folate at 109mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Calcium: top 4% (#330 of 8,262)
  • Potassium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0MG0%
Sodium 26.0MG1%
Total Carbohydrate 20.7G8%
Dietary Fiber 14.1G50%
Total Sugars 0
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 317MG24%
Iron 6.7MG37%
Potassium 668MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173473.

View on USDA FoodData Central →