Rosemary Fresh
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rosemary, fresh
Spices and Herbs
Calories131KCAL
Protein3.3G
Fat5.9G
Carbs20.7G
Fiber14.1G
Calorie Distribution
149kcal
- Protein9%3.3 g
- Fat36%5.9 g
- Carbs56%20.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 67.8 | G |
| Energy | 131 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 20.7 | G |
| Fiber, total dietary | 14.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.8 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.91 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 109 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 146 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 317 | MG |
| Iron, Fe | 6.7 | MG |
| Magnesium, Mg | 91.0 | MG |
| Phosphorus, P | 66.0 | MG |
| Potassium, K | 668 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 0.93 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.96 | MG |
| Energy | 548 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.80 | MG |
| Folic acid | 0 | UG |
| Folate, food | 109 | UG |
| Folate, DFE | 109 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2924 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 0.23 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 1.0 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.90 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 0.41 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 44.0 | MG |
| Tryptophan | 0.05 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.25 | G |
| Lysine | 0.14 | G |
| Methionine | 0.05 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.17 | G |
| Arginine | 0.15 | G |
| Histidine | 0.07 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 0.36 | G |
| Glycine | 0.16 | G |
| Proline | 0.14 | G |
| Serine | 0.13 | G |
More in Spices and Herbs
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Rosemary Fresh is a excellent source of Fiber (50% DV) — see top foods ranked by Fiber
- Rosemary Fresh is a excellent source of Iron (37% DV) — see top foods ranked by Iron
- Rosemary Fresh is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
- Rosemary Fresh is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
- Rosemary Fresh is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories131
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0MG0%
Sodium 26.0MG1%
Total Carbohydrate 20.7G8%
Dietary Fiber 14.1G50%
Total Sugars 0
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 317MG24%
Iron 6.7MG37%
Potassium 668MG14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173473.
View on USDA FoodData Central →