Spices Cardamom
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, cardamom
Spices and Herbs
Calories311KCAL
Protein10.8G
Fat6.7G
Carbs68.5G
Fiber28G
Calorie Distribution
378kcal
- Protein11%10.8 g
- Fat16%6.7 g
- Carbs73%68.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 8.3 | G |
| Energy | 311 | KCAL |
| Protein | 10.8 | G |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 68.5 | G |
| Fiber, total dietary | 28.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.23 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 383 | MG |
| Iron, Fe | 14.0 | MG |
| Magnesium, Mg | 229 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 1119 | MG |
| Sodium, Na | 18.0 | MG |
| Zinc, Zn | 7.5 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 28.0 | MG |
| Energy | 1303 | kJ |
| Ash | 5.8 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.68 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.87 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.85 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.12 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 46.0 | MG |
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Nutrient Highlights
- Spices Cardamom is a excellent source of Fiber (100% DV) — see top foods ranked by Fiber
- Spices Cardamom is a excellent source of Iron (78% DV) — see top foods ranked by Iron
- Spices Cardamom is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
- Spices Cardamom is a excellent source of Magnesium (55% DV) — see top foods ranked by Magnesium
- Spices Cardamom is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories311
% Daily Value*
Total Fat 6.7G9%
Cholesterol 0MG0%
Sodium 18.0MG1%
Total Carbohydrate 68.5G25%
Dietary Fiber 28.0G100%
Total Sugars 0
Protein 10.8G22%
Vitamin D 0UG0%
Calcium 383MG29%
Iron 14.0MG78%
Potassium 1119MG24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170919.
View on USDA FoodData Central →