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[N]extrient

Spearmint Fresh

SR Legacy·Comprehensive Reference Data

Spearmint, fresh

Spices and Herbs

Calories44KCAL
Protein3.3G
Fat0.73G
Carbs8.4G
Fiber6.8G

Calorie Distribution

53kcal
  • Protein25%3.3 g
  • Fat12%0.73 g
  • Carbs63%8.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.5G
Energy44.0KCAL
Protein3.3G
Total lipid (fat)0.73G
Carbohydrate, by difference8.4G
Fiber, total dietary6.8G
Cholesterol0MG
Vitamin C, total ascorbic acid13.3MG
Thiamin0.08MG
Riboflavin0.17MG
Niacin0.95MG
Vitamin B-60.16MG
Folate, total105UG
Vitamin B-120UG
Vitamin A, RAE203UG
Vitamin D (D2 + D3)0UG
Calcium, Ca199MG
Iron, Fe11.9MG
Magnesium, Mg63.0MG
Phosphorus, P60.0MG
Potassium, K458MG
Sodium, Na30.0MG
Zinc, Zn1.1MG
Copper, Cu0.24MG
Manganese, Mn1.1MG
Energy184kJ
Ash2.0G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food105UG
Folate, DFE105UG
Retinol0UG
Vitamin A, IU4054IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.19G
SFA 14:00.004G
SFA 16:00.14G
SFA 18:00.02G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.002G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.05G
PUFA 18:30.34G
Fatty acids, total trans0G
Phytosterols10.0MG
Tryptophan0.05G
Threonine0.14G
Isoleucine0.14G
Leucine0.25G
Lysine0.14G
Methionine0.05G
Cystine0.04G
Phenylalanine0.17G
Tyrosine0.10G
Valine0.16G
Arginine0.15G
Histidine0.07G
Alanine0.17G
Aspartic acid0.39G
Glutamic acid0.36G
Glycine0.16G
Proline0.14G
Serine0.13G

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Nutrient Highlights

  • Spearmint Fresh is a excellent source of Iron (66% DV) — see top foods ranked by Iron
  • Spearmint Fresh is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Spearmint Fresh is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Spearmint Fresh is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
  • Spearmint Fresh is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 0.73G1%
Cholesterol 0MG0%
Sodium 30.0MG1%
Total Carbohydrate 8.4G3%
Dietary Fiber 6.8G24%
Total Sugars 0
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 199MG15%
Iron 11.9MG66%
Potassium 458MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173475.

View on USDA FoodData Central →