Spearmint Fresh
USDA SR LegacySpearmint, fresh
Spices and Herbs
Calories44KCAL
Protein3.3G
Fat0.73G
Carbs8.4G
Fiber6.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 85.5 | G |
| Energy | 44.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.73 | G |
| Carbohydrate, by difference | 8.4 | G |
| Fiber, total dietary | 6.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 13.3 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.95 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 105 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 203 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 199 | MG |
| Iron, Fe | 11.9 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 60.0 | MG |
| Potassium, K | 458 | MG |
| Sodium, Na | 30.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 1.1 | MG |
| Energy | 184 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 105 | UG |
| Folate, DFE | 105 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4054 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.19 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.34 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 10.0 | MG |
| Tryptophan | 0.05 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.25 | G |
| Lysine | 0.14 | G |
| Methionine | 0.05 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.16 | G |
| Arginine | 0.15 | G |
| Histidine | 0.07 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 0.36 | G |
| Glycine | 0.16 | G |
| Proline | 0.14 | G |
| Serine | 0.13 | G |