Spearmint (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spearmint, dried
Spices and Herbs
Calories285KCAL
Protein19.9G
Fat6G
Carbs52G
Fiber29.8G
Calorie Distribution
342kcal
- Protein23%19.9 g
- Fat16%6 g
- Carbs61%52 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.3 | G |
| Energy | 285 | KCAL |
| Protein | 19.9 | G |
| Total lipid (fat) | 6.0 | G |
| Carbohydrate, by difference | 52.0 | G |
| Fiber, total dietary | 29.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 2.6 | MG |
| Folate, total | 530 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 529 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 1488 | MG |
| Iron, Fe | 87.5 | MG |
| Magnesium, Mg | 602 | MG |
| Phosphorus, P | 276 | MG |
| Potassium, K | 1924 | MG |
| Sodium, Na | 344 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 1.5 | MG |
| Manganese, Mn | 11.5 | MG |
| Energy | 1192 | kJ |
| Ash | 10.7 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 530 | UG |
| Folate, DFE | 530 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 10579 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.18 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 2.8 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 82.0 | MG |
| Tryptophan | 0.31 | G |
| Threonine | 0.82 | G |
| Isoleucine | 0.82 | G |
| Leucine | 1.5 | G |
| Lysine | 0.86 | G |
| Methionine | 0.28 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.99 | G |
| Arginine | 0.92 | G |
| Histidine | 0.40 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.96 | G |
| Proline | 0.82 | G |
| Serine | 0.78 | G |
More in Spices and Herbs
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Spices Basil (Dried)
233 kcal22.98g protein
Seaweed Canadian Cultivated Emi-tsunomata Rehydrated
31 kcal1.86g protein
Seaweed Canadian Cultivated Emi-tsunomata Dry
259 kcal15.34g protein
Spearmint Fresh
44 kcal3.29g protein
Spices Dill Weed (Dried)
253 kcal19.96g protein
Spices Marjoram (Dried)
271 kcal12.66g protein
Nutrient Highlights
- Spearmint (Dried) is a excellent source of Iron (486% DV) — see top foods ranked by Iron
- Spearmint (Dried) is a excellent source of Magnesium (143% DV) — see top foods ranked by Magnesium
- Spearmint (Dried) is a excellent source of Calcium (114% DV) — see top foods ranked by Calcium
- Spearmint (Dried) is a excellent source of Fiber (106% DV) — see top foods ranked by Fiber
- Spearmint (Dried) is a excellent source of Potassium (41% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories285
% Daily Value*
Total Fat 6.0G8%
Cholesterol 0MG0%
Sodium 344MG15%
Total Carbohydrate 52.0G19%
Dietary Fiber 29.8G106%
Total Sugars 0
Protein 19.9G40%
Vitamin D 0UG0%
Calcium 1488MG114%
Iron 87.5MG486%
Potassium 1924MG41%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172239.
View on USDA FoodData Central →