Spearmint (Dried)
USDA SR LegacySpearmint, dried
Spices and Herbs
Calories285KCAL
Protein19.9G
Fat6G
Carbs52G
Fiber29.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.3 | G |
| Energy | 285 | KCAL |
| Protein | 19.9 | G |
| Total lipid (fat) | 6.0 | G |
| Carbohydrate, by difference | 52.0 | G |
| Fiber, total dietary | 29.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 2.6 | MG |
| Folate, total | 530 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 529 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 1488 | MG |
| Iron, Fe | 87.5 | MG |
| Magnesium, Mg | 602 | MG |
| Phosphorus, P | 276 | MG |
| Potassium, K | 1924 | MG |
| Sodium, Na | 344 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 1.5 | MG |
| Manganese, Mn | 11.5 | MG |
| Energy | 1192 | kJ |
| Ash | 10.7 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 530 | UG |
| Folate, DFE | 530 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 10579 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.18 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 2.8 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 82.0 | MG |
| Tryptophan | 0.31 | G |
| Threonine | 0.82 | G |
| Isoleucine | 0.82 | G |
| Leucine | 1.5 | G |
| Lysine | 0.86 | G |
| Methionine | 0.28 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.99 | G |
| Arginine | 0.92 | G |
| Histidine | 0.40 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.96 | G |
| Proline | 0.82 | G |
| Serine | 0.78 | G |