Seaweed Canadian Cultivated Emi-tsunomata Dry
USDA SR LegacySeaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
Calories259KCAL
Protein15.3G
Fat1.4G
Carbs46.2G
Fiber36.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 14.0 | G |
| Energy | 259 | KCAL |
| Protein | 15.3 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 46.2 | G |
| Fiber, total dietary | 36.7 | G |
| Cholesterol | 33.0 | MG |
| Vitamin C, total ascorbic acid | 29.0 | MG |
| Thiamin | 0.48 | MG |
| Riboflavin | 1.6 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 188 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 406 | UG |
| Vitamin E (alpha-tocopherol) | 5.5 | MG |
| Vitamin D (D2 + D3) | 3.1 | UG |
| Calcium, Ca | 299 | MG |
| Iron, Fe | 66.4 | MG |
| Magnesium, Mg | 692 | MG |
| Phosphorus, P | 260 | MG |
| Potassium, K | 2944 | MG |
| Sodium, Na | 4331 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.47 | MG |
| Manganese, Mn | 5.9 | MG |
| Energy | 1083 | kJ |
| Ash | 23.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 188 | UG |
| Folate, DFE | 188 | UG |
| Carotene, beta | 4872 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8120 | IU |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 126 | IU |
| Fatty acids, total saturated | 0.45 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.58 | G |
| Isoleucine | 0.56 | G |
| Leucine | 0.90 | G |
| Lysine | 0.75 | G |
| Methionine | 0.25 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.66 | G |
| Arginine | 0.77 | G |
| Histidine | 0.23 | G |
| Alanine | 0.81 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.67 | G |
| Proline | 0.66 | G |
| Serine | 0.64 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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