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[N]extrient

Seaweed Canadian Cultivated Emi-tsunomata Dry

SR Legacy·Comprehensive Reference Data

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Vegetables and Vegetable Products

A 100g serving covers 369% of the daily recommended Iron, making Seaweed Canadian Cultivated Emi-tsunomata Dry one of the more concentrated dietary sources of this nutrient. Seaweed Canadian Cultivated Emi-tsunomata Dry is primarily a carbohydrate source, delivering 46.2g of carbs with minimal fat at 1.4g per 100g. Seaweed Canadian Cultivated Emi-tsunomata Dry packs 259 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 4331mg per 100g (188% DV), relevant for anyone on a low-sodium or DASH diet. Seaweed Canadian Cultivated Emi-tsunomata Dry provides 36.7g of dietary fiber per 100g (131% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seaweed Canadian Cultivated Emi-tsunomata Dry delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories259KCAL
Protein15.3G
Fat1.4G
Carbs46.2G
Fiber36.7G

Calorie Distribution

259kcal
  • Protein24%15.3 g
  • Fat5%1.4 g
  • Carbs71%46.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.0G
Energy259KCAL
Protein15.3G
Total lipid (fat)1.4G
Carbohydrate, by difference46.2G
Fiber, total dietary36.7G
Cholesterol33.0MG
Vitamin C, total ascorbic acid29.0MG
Thiamin0.48MG
Riboflavin1.6MG
Niacin3.8MG
Vitamin B-60.23MG
Folate, total188UG
Vitamin B-122.3UG
Vitamin A, RAE406UG
Vitamin E (alpha-tocopherol)5.5MG
Vitamin D (D2 + D3)3.1UG
Calcium, Ca299MG
Iron, Fe66.4MG
Magnesium, Mg692MG
Phosphorus, P260MG
Potassium, K2944MG
Sodium, Na4331MG
Zinc, Zn2.5MG
Copper, Cu0.47MG
Manganese, Mn5.9MG
Energy1083kJ
Ash23.0G
Folic acid0UG
Folate, food188UG
Folate, DFE188UG
Carotene, beta4872UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8120IU
Lycopene0UG
Vitamin D (D2 + D3), International Units126IU
Fatty acids, total saturated0.45G
Fatty acids, total monounsaturated0.11G
Fatty acids, total polyunsaturated0.75G
Fatty acids, total trans0G
Tryptophan0.16G
Threonine0.58G
Isoleucine0.56G
Leucine0.90G
Lysine0.75G
Methionine0.25G
Cystine0.25G
Phenylalanine0.81G
Tyrosine0.34G
Valine0.66G
Arginine0.77G
Histidine0.23G
Alanine0.81G
Aspartic acid1.3G
Glutamic acid1.7G
Glycine0.67G
Proline0.66G
Serine0.64G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (5g)130.8g0.1g2.3g

Scaled from Seaweed Canadian Cultivated Emi-tsunomata Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Seaweed Canadian Cultivated Emi-tsunomata Dry is a excellent source of Iron (369% DV) — see top foods ranked by Iron
  • Seaweed Canadian Cultivated Emi-tsunomata Dry is a excellent source of Sodium (188% DV) — see top foods ranked by Sodium
  • Seaweed Canadian Cultivated Emi-tsunomata Dry is a excellent source of Magnesium (165% DV) — see top foods ranked by Magnesium
  • Seaweed Canadian Cultivated Emi-tsunomata Dry is a excellent source of Fiber (131% DV) — see top foods ranked by Fiber
  • Seaweed Canadian Cultivated Emi-tsunomata Dry is a excellent source of Potassium (63% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 2944mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seaweed Canadian Cultivated Emi-tsunomata Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 4331mg of sodium per 100g, Seaweed Canadian Cultivated Emi-tsunomata Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (36.7g) and low fat profile makes Seaweed Canadian Cultivated Emi-tsunomata Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Seaweed Canadian Cultivated Emi-tsunomata Dry provides 66.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Iron: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories259
% Daily Value*
Total Fat 1.4G2%
Cholesterol 33.0MG11%
Sodium 4331MG188%
Total Carbohydrate 46.2G17%
Dietary Fiber 36.7G131%
Total Sugars 0
Protein 15.3G31%
Vitamin D 3.1UG16%
Calcium 299MG23%
Iron 66.4MG369%
Potassium 2944MG63%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167602.

View on USDA FoodData Central →