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[N]extrient

Chrysanthemum Garland Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Chrysanthemum, garland, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 119% of the daily recommended Vitamin K, making Chrysanthemum Garland Drained with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.6g), fat (0.1g), and carbohydrates (4.3g) per 100g. At just 20 calories per 100g, Chrysanthemum Garland Drained with Salt (Cooked, Boiled) is one of the lowest-calorie options available. At 289mg of sodium per 100g, Chrysanthemum Garland Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Chrysanthemum Garland Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories20KCAL
Protein1.6G
Fat0.09G
Carbs4.3G
Fiber2.3G

Calorie Distribution

24kcal
  • Protein26%1.6 g
  • Fat3%0.09 g
  • Carbs70%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Energy20.0KCAL
Protein1.6G
Total lipid (fat)0.09G
Carbohydrate, by difference4.3G
Fiber, total dietary2.3G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid23.9MG
Thiamin0.02MG
Riboflavin0.16MG
Niacin0.72MG
Vitamin B-60.12MG
Folate, total50.0UG
Vitamin B-120UG
Vitamin A, RAE129UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)143UG
Calcium, Ca69.0MG
Iron, Fe3.7MG
Magnesium, Mg18.0MG
Phosphorus, P43.0MG
Potassium, K569MG
Sodium, Na289MG
Zinc, Zn0.20MG
Copper, Cu0.13MG
Manganese, Mn0.35MG
Selenium, Se0.30UG
Energy84.0kJ
Ash1.5G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food50.0UG
Folate, DFE50.0UG
Choline, total12.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1543UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2572IU
Lycopene0UG
Lutein + zeaxanthin3467UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1" pieces) (100g)201.6g0.1g4.3g

Scaled from Chrysanthemum Garland Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chrysanthemum Garland Drained Without Salt (Cooked, Boiled)

20 kcal1.64g protein

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13 kcal1.35g protein

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23 kcal2.13g protein

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Cabbage Chinese (pak-choi) Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Chrysanthemum Garland Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (27% DV) — see top foods ranked by Vitamin C
  • Chrysanthemum Garland Drained with Salt (Cooked, Boiled) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Chrysanthemum Garland Drained with Salt (Cooked, Boiled) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Chrysanthemum Garland Drained with Salt (Cooked, Boiled) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 569mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chrysanthemum Garland Drained with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Chrysanthemum Garland Drained with Salt (Cooked, Boiled) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Vitamin C: top 8% (#661 of 8,262)
  • Iron: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.09G0%
Cholesterol 0MG0%
Sodium 289MG13%
Total Carbohydrate 4.3G2%
Dietary Fiber 2.3G8%
Total Sugars 2.0G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 69.0MG5%
Iron 3.7MG21%
Potassium 569MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168522.

View on USDA FoodData Central →