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[N]extrient

Cabbage Kimchi

SR Legacy·Comprehensive Reference Data

Cabbage, kimchi

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.5g), and carbohydrates (2.4g) per 100g. At just 15 calories per 100g, Cabbage Kimchi is one of the lowest-calorie options available. Sodium is notably high at 498mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cabbage Kimchi delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 94% water by weight, Cabbage Kimchi also contributes to daily hydration.

Calories15KCAL
Protein1.1G
Fat0.5G
Carbs2.4G
Fiber1.6G

Calorie Distribution

19kcal
  • Protein24%1.1 g
  • Fat24%0.5 g
  • Carbs52%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.3G
Energy15.0KCAL
Protein1.1G
Total lipid (fat)0.50G
Carbohydrate, by difference2.4G
Fiber, total dietary1.6G
Total Sugars1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.21MG
Niacin1.1MG
Vitamin B-60.21MG
Folate, total52.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)43.6UG
Calcium, Ca33.0MG
Iron, Fe2.5MG
Magnesium, Mg14.0MG
Phosphorus, P24.0MG
Potassium, K151MG
Sodium, Na498MG
Zinc, Zn0.22MG
Copper, Cu0.02MG
Selenium, Se0.50UG
Energy65.0kJ
Ash1.7G
Folic acid0UG
Folate, food52.0UG
Folate, DFE52.0UG
Choline, total15.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta55.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU93.0IU
Lycopene0UG
Lutein + zeaxanthin49.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.003G
SFA 16:00.06G
SFA 18:00.003G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.10G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (150g)231.6g0.8g3.6g

Scaled from Cabbage Kimchi's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cabbage Kimchi is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Cabbage Kimchi is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 498mg of sodium per 100g, Cabbage Kimchi should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 17% (#1,405 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 498MG22%
Total Carbohydrate 2.4G1%
Dietary Fiber 1.6G6%
Total Sugars 1.1G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 2.5MG14%
Potassium 151MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170392.

View on USDA FoodData Central →