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[N]extrient

Tomatoes Red Ripe (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Tomatoes, red, ripe, cooked, stewed

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2g), fat (2.7g), and carbohydrates (13.1g) per 100g. With 79 calories per 100g, Tomatoes Red Ripe (Cooked, Stewed) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 455mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Tomatoes Red Ripe (Cooked, Stewed) provides notable amounts of Sodium, Vitamin C, Copper per 100g.

Calories79KCAL
Protein2G
Fat2.7G
Carbs13.1G
Fiber1.7G

Calorie Distribution

85kcal
  • Protein9%2 g
  • Fat29%2.7 g
  • Carbs62%13.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.6G
Energy79.0KCAL
Protein2.0G
Total lipid (fat)2.7G
Carbohydrate, by difference13.1G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid18.2MG
Thiamin0.11MG
Riboflavin0.08MG
Niacin1.1MG
Vitamin B-60.09MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE33.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca26.0MG
Iron, Fe1.1MG
Magnesium, Mg15.0MG
Phosphorus, P38.0MG
Potassium, K247MG
Sodium, Na455MG
Zinc, Zn0.18MG
Copper, Cu0.10MG
Manganese, Mn0.19MG
Selenium, Se1.2UG
Energy331kJ
Ash1.7G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol0UG
Vitamin A, IU666IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.52G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 16:00.33G
SFA 18:00.19G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.002G
MUFA 18:11.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.84G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols14.0MG
Tryptophan0.02G
Threonine0.05G
Isoleucine0.06G
Leucine0.11G
Lysine0.06G
Methionine0.02G
Cystine0.03G
Phenylalanine0.07G
Tyrosine0.04G
Valine0.07G
Arginine0.07G
Histidine0.04G
Alanine0.06G
Aspartic acid0.17G
Glutamic acid0.64G
Glycine0.06G
Proline0.13G
Serine0.08G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (101g)802g2.7g13.2g
recipe yield (604g)47711.8g16.2g78.8g

Scaled from Tomatoes Red Ripe (Cooked, Stewed)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Tomatoes Red Ripe (Cooked, Stewed) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Tomatoes Red Ripe (Cooked, Stewed) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 455mg of sodium per 100g, Tomatoes Red Ripe (Cooked, Stewed) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 455MG20%
Total Carbohydrate 13.1G5%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 1.1MG6%
Potassium 247MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170089.

View on USDA FoodData Central →