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[N]extrient

Fast Foods Potato Mashed

SR Legacy·Comprehensive Reference Data

Fast foods, potato, mashed

Fast Foods

Calories89KCAL
Protein1.6G
Fat2.8G
Carbs14.7G
Fiber1.3G

Calorie Distribution

90kcal
  • Protein7%1.6 g
  • Fat28%2.8 g
  • Carbs65%14.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.6G
Energy89.0KCAL
Protein1.6G
Total lipid (fat)2.8G
Carbohydrate, by difference14.7G
Fiber, total dietary1.3G
Total Sugars0.50G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin1.1MG
Vitamin B-60.12MG
Folate, total9.0UG
Vitamin B-120.07UG
Vitamin A, RAE43.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.9UG
Calcium, Ca18.0MG
Iron, Fe0.31MG
Magnesium, Mg15.0MG
Phosphorus, P59.0MG
Potassium, K286MG
Sodium, Na306MG
Zinc, Zn0.22MG
Copper, Cu0.04MG
Manganese, Mn0.10MG
Selenium, Se0.80UG
Energy370kJ
Ash1.3G
Sucrose0.10G
Glucose0.20G
Fructose0.20G
Lactose0G
Maltose0G
Galactose0G
Starch12.1G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total13.4MG
Vitamin B-12, added0UG
Retinol41.0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU185IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.58G
SFA 4:00.004G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.001G
SFA 12:00.002G
SFA 14:00.006G
SFA 15:00.002G
SFA 16:00.32G
SFA 17:00.003G
SFA 18:00.22G
SFA 20:00.01G
SFA 22:00.009G
SFA 24:00.003G
Fatty acids, total monounsaturated0.72G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10.002G
MUFA 18:10.70G
MUFA 18:1 c0.61G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.002G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0G
TFA 18:1 t0.09G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

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Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)

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Nutrient Highlights

  • Fast Foods Potato Mashed is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories89
% Daily Value*
Total Fat 2.8G4%
Cholesterol 0MG0%
Sodium 306MG13%
Total Carbohydrate 14.7G5%
Dietary Fiber 1.3G5%
Total Sugars 0.50G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.31MG2%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170699.

View on USDA FoodData Central →