Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)
USDA SR LegacyPotatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
Calories194KCAL
Protein2.9G
Fat6.8G
Carbs31.7G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.6 | G |
| Energy | 194 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 6.8 | G |
| Carbohydrate, by difference | 31.7 | G |
| Fiber, total dietary | 2.8 | G |
| Total Sugars | 0.31 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 14.2 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 33.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 112 | MG |
| Potassium, K | 505 | MG |
| Sodium, Na | 400 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 813 | kJ |
| Ash | 2.1 | G |
| Sucrose | 0.21 | G |
| Glucose | 0.10 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 23.1 | G |
| Pantothenic acid | 0.55 | MG |
| Folate, food | 33.0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 17.0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.49 | MG |
| Tocopherol, delta | 0.65 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 19.6 | UG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.68 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.54 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 4.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.17 | G |
| Lysine | 0.17 | G |
| Methionine | 0.05 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.16 | G |
| Arginine | 0.17 | G |
| Histidine | 0.06 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.64 | G |
| Glutamic acid | 0.52 | G |
| Glycine | 0.10 | G |
| Proline | 0.11 | G |
| Serine | 0.13 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Artichokes (globe or French) Drained Without Salt (Frozen, Cooked, Boiled)
45 kcal3.1g protein
Squash Zucchini Baby (Raw)
21 kcal2.7g protein
Turnips Unprepared (Frozen)
16 kcal1g protein
Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled)
93 kcal4.3g protein
Mustard Greens Drained with Salt (Frozen, Cooked, Boiled)
19 kcal2.3g protein
Chard Swiss Drained with Salt (Cooked, Boiled)
20 kcal1.9g protein