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[N]extrient

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (6.8g), and carbohydrates (31.7g) per 100g. At 194 calories per 100g, Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen) offers moderate energy density suitable for balanced meals. At 400mg of sodium per 100g, Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories194KCAL
Protein2.9G
Fat6.8G
Carbs31.7G
Fiber2.8G

Calorie Distribution

200kcal
  • Protein6%2.9 g
  • Fat31%6.8 g
  • Carbs64%31.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.6G
Energy194KCAL
Protein2.9G
Total lipid (fat)6.8G
Carbohydrate, by difference31.7G
Fiber, total dietary2.8G
Total Sugars0.31G
Cholesterol0MG
Vitamin C, total ascorbic acid14.2MG
Thiamin0.13MG
Riboflavin0.03MG
Niacin2.3MG
Vitamin B-60.19MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca12.0MG
Iron, Fe0.80MG
Magnesium, Mg25.0MG
Phosphorus, P112MG
Potassium, K505MG
Sodium, Na400MG
Zinc, Zn0.43MG
Copper, Cu0.11MG
Manganese, Mn0.19MG
Selenium, Se0.60UG
Energy813kJ
Ash2.1G
Sucrose0.21G
Glucose0.10G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch23.1G
Pantothenic acid0.55MG
Folate, food33.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.49MG
Tocopherol, delta0.65MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)19.6UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.68G
SFA 17:00G
SFA 18:00.54G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated4.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 17:10G
MUFA 18:14.0G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.32G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.10G
Leucine0.17G
Lysine0.17G
Methionine0.05G
Cystine0.05G
Phenylalanine0.12G
Tyrosine0.10G
Valine0.16G
Arginine0.17G
Histidine0.06G
Alanine0.12G
Aspartic acid0.64G
Glutamic acid0.52G
Glycine0.10G
Proline0.11G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
strip (21g)410.6g1.4g6.6g

Scaled from Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Artichokes (globe or French) Drained Without Salt (Frozen, Cooked, Boiled)

45 kcal3.1g protein

Squash Zucchini Baby (Raw)

21 kcal2.7g protein

Turnips Unprepared (Frozen)

16 kcal1g protein

Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled)

93 kcal4.3g protein

Mustard Greens Drained with Salt (Frozen, Cooked, Boiled)

19 kcal2.3g protein

Chard Swiss Drained with Salt (Cooked, Boiled)

20 kcal1.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)

146 kcal2.34g protein

Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

158 kcal2.75g protein

Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen)

163 kcal2.16g protein

Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)

147 kcal2.24g protein

Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)

147 kcal2.24g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen)

161 kcal2.51g protein

Nutrient Highlights

  • Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
  • Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 505mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories194
% Daily Value*
Total Fat 6.8G9%
Cholesterol 0MG0%
Sodium 400MG17%
Total Carbohydrate 31.7G12%
Dietary Fiber 2.8G10%
Total Sugars 0.31G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 0.80MG4%
Potassium 505MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170452.

View on USDA FoodData Central →