Squash Zucchini Baby (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, zucchini, baby, raw
Vegetables and Vegetable Products
Calories21KCAL
Protein2.7G
Fat0.4G
Carbs3.1G
Fiber1.1G
Calorie Distribution
27kcal
- Protein40%2.7 g
- Fat13%0.4 g
- Carbs46%3.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 92.7 | G |
| Energy | 21.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 3.1 | G |
| Fiber, total dietary | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 34.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.70 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 25.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 93.0 | MG |
| Potassium, K | 459 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 88.0 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 490 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 12:0 | 0.003 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.16 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.12 | G |
| Arginine | 0.12 | G |
| Histidine | 0.06 | G |
| Alanine | 0.14 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.29 | G |
| Glycine | 0.10 | G |
| Proline | 0.09 | G |
| Serine | 0.11 | G |
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Nutrient Highlights
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories21
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 3.1G1%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 2.7G5%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 0.79MG4%
Potassium 459MG10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168565.
View on USDA FoodData Central →