Squash Zucchini Baby (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, zucchini, baby, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.7g), fat (0.4g), and carbohydrates (3.1g) per 100g. At just 21 calories per 100g, Squash Zucchini Baby (Raw) is one of the lowest-calorie options available. With only 3mg of sodium, Squash Zucchini Baby (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Squash Zucchini Baby (Raw) provides notable amounts of Vitamin C, Copper, Potassium per 100g. Composed of 93% water by weight, Squash Zucchini Baby (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein40%2.7 g
- Fat13%0.4 g
- Carbs46%3.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.7 | G |
| Energy | 21.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 3.1 | G |
| Fiber, total dietary | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 34.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.70 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 25.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 93.0 | MG |
| Potassium, K | 459 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 88.0 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 490 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 12:0 | 0.003 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.16 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.12 | G |
| Arginine | 0.12 | G |
| Histidine | 0.06 | G |
| Alanine | 0.14 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.29 | G |
| Glycine | 0.10 | G |
| Proline | 0.09 | G |
| Serine | 0.11 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| medium (11g) | 2 | 0.3g | 0g | 0.3g |
| large (16g) | 3 | 0.4g | 0.1g | 0.5g |
Scaled from Squash Zucchini Baby (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 459mg of potassium per 100g, individuals on a renal diet should moderate their intake of Squash Zucchini Baby (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Squash Zucchini Baby (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Squash Zucchini Baby (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
- Potassium: top 10% (#826 of 8,262)
- Magnesium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168565.
View on USDA FoodData Central →