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[N]extrient

Radishes Oriental (Dried)

SR Legacy·Comprehensive Reference Data

Radishes, oriental, dried

Vegetables and Vegetable Products

A 100g serving covers 181% of the daily recommended Copper, making Radishes Oriental (Dried) one of the more concentrated dietary sources of this nutrient. Radishes Oriental (Dried) is primarily a carbohydrate source, delivering 63.4g of carbs with minimal fat at 0.7g per 100g. Radishes Oriental (Dried) packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 278mg of sodium per 100g, Radishes Oriental (Dried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Radishes Oriental (Dried) provides 23.9g of dietary fiber per 100g (85% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Radishes Oriental (Dried) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories271KCAL
Protein7.9G
Fat0.72G
Carbs63.4G
Fiber23.9G

Calorie Distribution

292kcal
  • Protein11%7.9 g
  • Fat2%0.72 g
  • Carbs87%63.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.7G
Energy271KCAL
Protein7.9G
Total lipid (fat)0.72G
Carbohydrate, by difference63.4G
Fiber, total dietary23.9G
Total Sugars37.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.68MG
Niacin3.4MG
Vitamin B-60.62MG
Folate, total295UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.5UG
Calcium, Ca629MG
Iron, Fe6.7MG
Magnesium, Mg170MG
Phosphorus, P204MG
Potassium, K3494MG
Sodium, Na278MG
Zinc, Zn2.1MG
Copper, Cu1.6MG
Manganese, Mn0.54MG
Selenium, Se0.70UG
Energy1134kJ
Ash8.3G
Pantothenic acid1.9MG
Folic acid0UG
Folate, food295UG
Folate, DFE295UG
Choline, total110MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.22G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.19G
SFA 18:00.03G
Fatty acids, total monounsaturated0.12G
MUFA 16:10.002G
MUFA 18:10.12G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.12G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.33G
Isoleucine0.34G
Leucine0.41G
Lysine0.39G
Methionine0.07G
Cystine0.06G
Phenylalanine0.26G
Tyrosine0.15G
Valine0.36G
Arginine0.46G
Histidine0.15G
Alanine0.25G
Aspartic acid0.54G
Glutamic acid1.5G
Glycine0.25G
Proline0.20G
Serine0.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (116g)3149.2g0.8g73.5g

Scaled from Radishes Oriental (Dried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fennel Bulb (Raw)

31 kcal1.24g protein

Celery Drained Without Salt (Cooked, Boiled)

18 kcal0.83g protein

Tomatoes Red Ripe Packed in Tomato Juice No Salt Added (Canned)

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Tomatoes Red Ripe Packed in Tomato Juice (Canned)

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Radishes (Raw)

16 kcal0.68g protein

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Nutrient Highlights

  • Radishes Oriental (Dried) is a excellent source of Fiber (85% DV) — see top foods ranked by Fiber
  • Radishes Oriental (Dried) is a excellent source of Potassium (74% DV) — see top foods ranked by Potassium
  • Radishes Oriental (Dried) is a excellent source of Calcium (48% DV) — see top foods ranked by Calcium
  • Radishes Oriental (Dried) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Radishes Oriental (Dried) is a excellent source of Iron (37% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 3494mg of potassium per 100g, individuals on a renal diet should moderate their intake of Radishes Oriental (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (23.9g) and low fat profile makes Radishes Oriental (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Radishes Oriental (Dried) provides 6.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Radishes Oriental (Dried) is a meaningful source of folate at 295mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 0.72G1%
Cholesterol 0MG0%
Sodium 278MG12%
Total Carbohydrate 63.4G23%
Dietary Fiber 23.9G85%
Total Sugars 37.3G
Protein 7.9G16%
Vitamin D 0UG0%
Calcium 629MG48%
Iron 6.7MG37%
Potassium 3494MG74%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168453.

View on USDA FoodData Central →