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[N]extrient

Tomato Products Sauce Spanish Style (Canned)

SR Legacy·Comprehensive Reference Data

Tomato products, canned, sauce, spanish style

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.3g), and carbohydrates (7.2g) per 100g. With 33 calories per 100g, Tomato Products Sauce Spanish Style (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 472mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Tomato Products Sauce Spanish Style (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Tomato Products Sauce Spanish Style (Canned) also contributes to daily hydration.

Calories33KCAL
Protein1.4G
Fat0.27G
Carbs7.2G
Fiber1.4G

Calorie Distribution

37kcal
  • Protein15%1.4 g
  • Fat7%0.27 g
  • Carbs78%7.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.1G
Energy33.0KCAL
Protein1.4G
Total lipid (fat)0.27G
Carbohydrate, by difference7.2G
Fiber, total dietary1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid8.6MG
Thiamin0.07MG
Riboflavin0.06MG
Niacin1.3MG
Vitamin B-60.18MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE49.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca17.0MG
Iron, Fe3.5MG
Magnesium, Mg19.0MG
Phosphorus, P48.0MG
Potassium, K369MG
Sodium, Na472MG
Zinc, Zn0.34MG
Copper, Cu0.16MG
Manganese, Mn0.22MG
Selenium, Se0.60UG
Energy138kJ
Ash2.0G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU985IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.01G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.001G
MUFA 18:10.04G
MUFA 20:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.10G
PUFA 18:30.004G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.04G
Lysine0.04G
Methionine0.007G
Cystine0.009G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.03G
Histidine0.02G
Alanine0.04G
Aspartic acid0.18G
Glutamic acid0.57G
Glycine0.02G
Proline0.03G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (244g)813.5g0.7g17.7g
can, 15 oz (303 x 406) (425g)1406.1g1.1g30.8g

Scaled from Tomato Products Sauce Spanish Style (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Skin with Salt (Boiled, Cooked in Skin)

78 kcal2.86g protein

Potatoes Skin Without Salt (Boiled, Cooked in Skin)

78 kcal2.86g protein

Potatoes Skin (Raw)

58 kcal2.57g protein

Spices Ginger Ground

335 kcal8.98g protein

Tomato Products Sauce with Onions (Canned)

42 kcal1.56g protein

Potatoes In Skin Skin with Salt (Microwaved, Cooked)

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Nutrient Highlights

  • Tomato Products Sauce Spanish Style (Canned) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Tomato Products Sauce Spanish Style (Canned) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Tomato Products Sauce Spanish Style (Canned) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 472mg of sodium per 100g, Tomato Products Sauce Spanish Style (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Tomato Products Sauce Spanish Style (Canned) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 13% (#1,074 of 8,262)
  • Vitamin C: top 16% (#1,322 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories33
% Daily Value*
Total Fat 0.27G0%
Cholesterol 0MG0%
Sodium 472MG21%
Total Carbohydrate 7.2G3%
Dietary Fiber 1.4G5%
Total Sugars 0
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 3.5MG19%
Potassium 369MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170085.

View on USDA FoodData Central →