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[N]extrient

Potatoes In Skin Skin with Salt (Microwaved, Cooked)

SR Legacy·Comprehensive Reference Data

Potatoes, microwaved, cooked, in skin, skin with salt

Vegetables and Vegetable Products

Calories132KCAL
Protein4.4G
Fat0.1G
Carbs29.6G
Fiber5.5G

Calorie Distribution

137kcal
  • Protein13%4.4 g
  • Fat1%0.1 g
  • Carbs86%29.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.5G
Energy132KCAL
Protein4.4G
Total lipid (fat)0.10G
Carbohydrate, by difference29.6G
Fiber, total dietary5.5G
Cholesterol0MG
Vitamin C, total ascorbic acid15.3MG
Thiamin0.07MG
Riboflavin0.07MG
Niacin2.2MG
Vitamin B-60.49MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca46.0MG
Iron, Fe5.9MG
Magnesium, Mg37.0MG
Phosphorus, P82.0MG
Potassium, K650MG
Sodium, Na252MG
Zinc, Zn0.51MG
Copper, Cu0.88MG
Manganese, Mn0.98MG
Selenium, Se0.50UG
Energy554kJ
Ash2.4G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
Fatty acids, total trans0G

More in Vegetables and Vegetable Products

Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen)

81 kcal2g protein

Lentils Sprouted (Raw)

106 kcal9g protein

Broccoli (Raw)

34 kcal2.8g protein

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.9g protein

Borage Drained with Salt (Cooked, Boiled)

25 kcal2.1g protein

Soybeans Sprouted with Salt (Cooked, Steamed)

81 kcal8.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Skin Without Salt (Microwaved, Cooked in Skin)

132 kcal4.39g protein

Potatoes Skin Only with Salt (Baked)

198 kcal4.29g protein

Potatoes Skin Without Salt (Baked)

198 kcal4.29g protein

Potatoes Skin (Raw)

58 kcal2.57g protein

Potatoes Drained Solids (Canned)

60 kcal1.41g protein

Potatoes Drained Solids No Salt Added (Canned)

60 kcal1.4g protein

Nutrient Highlights

  • Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
  • Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 252MG11%
Total Carbohydrate 29.6G11%
Dietary Fiber 5.5G20%
Total Sugars 0
Protein 4.4G9%
Vitamin D 0UG0%
Calcium 46.0MG4%
Iron 5.9MG33%
Potassium 650MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170115.

View on USDA FoodData Central →