Potatoes In Skin Skin with Salt (Microwaved, Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
A 100g serving covers 98% of the daily recommended Copper, making Potatoes In Skin Skin with Salt (Microwaved, Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.4g), fat (0.1g), and carbohydrates (29.6g) per 100g. At 132 calories per 100g, Potatoes In Skin Skin with Salt (Microwaved, Cooked) offers moderate energy density suitable for balanced meals. At 252mg of sodium per 100g, Potatoes In Skin Skin with Salt (Microwaved, Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Potatoes In Skin Skin with Salt (Microwaved, Cooked) provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Potatoes In Skin Skin with Salt (Microwaved, Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%4.4 g
- Fat1%0.1 g
- Carbs86%29.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.5 | G |
| Energy | 132 | KCAL |
| Protein | 4.4 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 29.6 | G |
| Fiber, total dietary | 5.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.49 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 5.9 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 82.0 | MG |
| Potassium, K | 650 | MG |
| Sodium, Na | 252 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.88 | MG |
| Manganese, Mn | 0.98 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 554 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| skin (58g) | 77 | 2.5g | 0.1g | 17.2g |
Scaled from Potatoes In Skin Skin with Salt (Microwaved, Cooked)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen)
Lentils Sprouted (Raw)
Broccoli (Raw)
Potatoes Flesh Without Salt (Boiled, Cooked in Skin)
Borage Drained with Salt (Cooked, Boiled)
Soybeans Sprouted with Salt (Cooked, Steamed)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Potatoes Skin Without Salt (Microwaved, Cooked in Skin)
Potatoes Skin Only with Salt (Baked)
Potatoes Skin Without Salt (Baked)
Potatoes Skin (Raw)
Potatoes Drained Solids (Canned)
Potatoes Drained Solids No Salt Added (Canned)
Nutrient Highlights
- Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
- Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
- Potatoes In Skin Skin with Salt (Microwaved, Cooked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
Dietary Considerations
With 650mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes In Skin Skin with Salt (Microwaved, Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
The high fiber (5.5g) and low fat profile makes Potatoes In Skin Skin with Salt (Microwaved, Cooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Potatoes In Skin Skin with Salt (Microwaved, Cooked) provides 5.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 5% (#413 of 8,262)
- Iron: top 7% (#578 of 8,262)
- Fiber: top 9% (#744 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170115.
View on USDA FoodData Central →