Potatoes Skin Without Salt (Microwaved, Cooked in Skin)
USDA SR LegacyPotatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
Calories132KCAL
Protein4.4G
Fat0.1G
Carbs29.6G
Fiber5.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.5 | G |
| Energy | 132 | KCAL |
| Protein | 4.4 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 29.6 | G |
| Fiber, total dietary | 5.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.49 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 5.9 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 82.0 | MG |
| Potassium, K | 650 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.88 | MG |
| Manganese, Mn | 0.98 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 552 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
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