Potatoes Drained Solids (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, canned, drained solids
Vegetables and Vegetable Products
Calories60KCAL
Protein1.4G
Fat0.21G
Carbs13.6G
Fiber2.3G
Calorie Distribution
62kcal
- Protein9%1.4 g
- Fat3%0.21 g
- Carbs88%13.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 84.3 | G |
| Energy | 60.0 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 13.6 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.1 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.92 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 28.0 | MG |
| Potassium, K | 229 | MG |
| Sodium, Na | 219 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 251 | kJ |
| Ash | 0.86 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.09 | G |
| Lysine | 0.09 | G |
| Methionine | 0.02 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.08 | G |
| Arginine | 0.07 | G |
| Histidine | 0.03 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.35 | G |
| Glutamic acid | 0.24 | G |
| Glycine | 0.04 | G |
| Proline | 0.05 | G |
| Serine | 0.06 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Potatoes Drained Solids (Canned) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories60
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0MG0%
Sodium 219MG10%
Total Carbohydrate 13.6G5%
Dietary Fiber 2.3G8%
Total Sugars 0
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 1.3MG7%
Potassium 229MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170444.
View on USDA FoodData Central →