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[N]extrient

Nectarines (Raw)

SR Legacy·Comprehensive Reference Data

Nectarines, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.3g), and carbohydrates (9.2g) per 100g. With 39 calories per 100g, Nectarines (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 13mg of sodium, Nectarines (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Nectarines (Raw) valued primarily for its macronutrient contribution. Composed of 89% water by weight, Nectarines (Raw) also contributes to daily hydration.

Calories39KCAL
Protein1.1G
Fat0.28G
Carbs9.2G
Fiber1.5G

Calorie Distribution

44kcal
  • Protein10%1.1 g
  • Fat6%0.28 g
  • Carbs84%9.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.0G
Energy39.0KCAL
Protein1.1G
Total lipid (fat)0.28G
Carbohydrate, by difference9.2G
Fiber, total dietary1.5G
Vitamin C, total ascorbic acid2.9MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin1.1MG
Vitamin B-60.03MG
Folate, total6.0UG
Vitamin A, RAE21.0UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca2.0MG
Iron, Fe0.30MG
Magnesium, Mg8.8MG
Phosphorus, P26.0MG
Potassium, K131MG
Sodium, Na13.0MG
Zinc, Zn0.21MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se0UG
Energy (Atwater General Factors)43.0KCAL
Energy (Atwater Specific Factors)39.0KCAL
Energy163kJ
Nitrogen0.17G
Total fat (NLEA)0.13G
Ash0.48G
Carbohydrate, by summation9.4G
Fiber, soluble0.60G
Fiber, insoluble0.90G
Sugars, Total7.9G
Sucrose4.8G
Glucose1.7G
Fructose1.4G
Lactose0G
Maltose0G
Galactose0G
Starch0.07G
Pantothenic acid0.18MG
Carotene, beta199UG
Carotene, alpha0UG
Cryptoxanthin, beta117UG
Lycopene0UG
Lutein + zeaxanthin130UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.04MG
Tocopherol, delta0.03MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:1 c0G
MUFA 16:1 c0G
MUFA 18:10G
MUFA 18:1 c0G
MUFA 20:10G
MUFA 20:1 c0G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:2 c0G
PUFA 18:30G
PUFA 18:3 c0G
PUFA 18:40G
PUFA 20:40G
PUFA 20:4c0G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.005G
Threonine0.008G
Isoleucine0.008G
Leucine0.01G
Lysine0.01G
Methionine0.005G
Cystine0.005G
Phenylalanine0.01G
Tyrosine0.006G
Valine0.01G
Arginine0.008G
Histidine0.008G
Alanine0.01G
Aspartic acid0.57G
Glutamic acid0.03G
Glycine0.01G
Proline0.009G
Serine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
2-1/3" dia (129g)501.4g0.4g11.8g
NLEA (140g)551.5g0.4g12.9g
2-1/2" dia (142g)551.5g0.4g13g
slices (143g)561.5g0.4g13.1g

Scaled from Nectarines (Raw)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Nectarines (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 39 kcal per 100 g
  • Protein: 1.1 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 9.2 g per 100 g
  • Fiber: 1.5 g per 100 g

Dietary Considerations

  • Nectarines (Raw) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories39
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0mg0%
Sodium 13.0MG1%
Total Carbohydrate 9.2G3%
Dietary Fiber 1.5G5%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 2.0MG0%
Iron 0.30MG2%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 327357.

View on USDA FoodData Central →