Onions White (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Onions, white, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein10%0.89 g
- Fat3%0.13 g
- Carbs87%7.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.3 | G |
| Energy | 35.0 | KCAL |
| Protein | 0.89 | G |
| Total lipid (fat) | 0.13 | G |
| Carbohydrate, by difference | 7.7 | G |
| Fiber, total dietary | 1.2 | G |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 9.3 | MG |
| Phosphorus, P | 29.0 | MG |
| Potassium, K | 141 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.12 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 36.0 | KCAL |
| Energy (Atwater Specific Factors) | 33.0 | KCAL |
| Energy | 148 | kJ |
| Nitrogen | 0.14 | G |
| Ash | 0 | G |
| Sugars, Total | 5.8 | G |
| Sucrose | 0.59 | G |
| Glucose | 2.6 | G |
| Fructose | 2.5 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.03 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104962.
View on USDA FoodData Central →