How many calories are in Onions White (Raw)?

Onions White (Raw) contains 35 calories per 100g serving (USDA data).

How much protein is in Onions White (Raw)?

Onions White (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

Is Onions White (Raw) high in fat?

Onions White (Raw) is low in fat with only 0.1g per 100g (0% DV).

Onions White (Raw)

SR Legacy·Comprehensive Reference Data

Onions, white, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (7.7g) per 100g. With 35 calories per 100g, Onions White (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Onions White (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Onions White (Raw) valued primarily for its macronutrient contribution. Composed of 91% water by weight, Onions White (Raw) also contributes to daily hydration.

Calories35KCAL

Protein0.89G

Fat0.13G

Carbs7.7G

Fiber1.2G

Calorie Distribution

36kcal

Protein10%0.89 g
Fat3%0.13 g
Carbs87%7.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.3	G
Energy	35.0	KCAL
Protein	0.89	G
Total lipid (fat)	0.13	G
Carbohydrate, by difference	7.7	G
Fiber, total dietary	1.2	G

Calcium, Ca	21.0	MG
Iron, Fe	0.15	MG
Magnesium, Mg	9.3	MG
Phosphorus, P	29.0	MG
Potassium, K	141	MG
Sodium, Na	2.0	MG
Zinc, Zn	0.12	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.10	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	36.0	KCAL
Energy (Atwater Specific Factors)	33.0	KCAL
Energy	148	kJ
Nitrogen	0.14	G
Ash	0	G
Sugars, Total	5.8	G
Sucrose	0.59	G
Glucose	2.6	G
Fructose	2.5	G
Lactose	0	G
Maltose	0	G
Galactose	0.03	G

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Nutritional Profile Summary

Onions White (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 35 kcal per 100 g
Protein: 0.9 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 7.7 g per 100 g
Fiber: 1.2 g per 100 g

Dietary Considerations

Onions White (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories35

% Daily Value*

Total Fat 0.13G0%

Cholesterol 0mg0%

Sodium 2.0MG0%

Total Carbohydrate 7.7G3%

Dietary Fiber 1.2G4%

Total Sugars 0

Protein 0.89G2%

Vitamin D 0mcg0%

Calcium 21.0MG2%

Iron 0.15MG1%

Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104962.

View on USDA FoodData Central →