Squash Summer Zucchini Includes Skin Drained with Salt (Frozen, Cooked, Boiled)
USDA SR LegacySquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories14KCAL
Protein1.1G
Fat0.13G
Carbs3G
Fiber1.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 94.7 | G |
| Energy | 14.0 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.13 | G |
| Carbohydrate, by difference | 3.0 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.39 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 25.0 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 61.0 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 9.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 106 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 177 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1877 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.07 | G |
| Lysine | 0.06 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.05 | G |
| Arginine | 0.05 | G |
| Histidine | 0.03 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.14 | G |
| Glutamic acid | 0.12 | G |
| Glycine | 0.04 | G |
| Proline | 0.04 | G |
| Serine | 0.05 | G |
More in Vegetables and Vegetable Products
Spinach No Salt Added Solids and Liquids (Canned)
19 kcal2.1g protein
Eggplant Drained with Salt (Cooked, Boiled)
33 kcal0.8g protein
Onions Yellow (Raw)
38 kcal0.8g protein
Squash Winter Acorn (Raw)
1.3g protein
Green Onion (scallion) Bulb and Greens Root Removed (Raw)
0.7g protein
Mushroom Oyster
2.9g protein