Onions Yellow (Raw)

SR Legacy·Comprehensive Reference Data

Onions, yellow, raw

Vegetables and Vegetable Products

Calories38KCAL

Protein0.83G

Fat0.05G

Carbs8.6G

Fiber1.9G

Calorie Distribution

38kcal

Protein9%0.83 g
Fat1%0.05 g
Carbs90%8.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.1	G
Energy	38.0	KCAL
Protein	0.83	G
Total lipid (fat)	0.05	G
Carbohydrate, by difference	8.6	G
Fiber, total dietary	1.9	G

Vitamin C, total ascorbic acid

8.2

Calcium, Ca	15.0	MG
Iron, Fe	0.28	MG
Magnesium, Mg	9.0	MG
Phosphorus, P	34.0	MG
Potassium, K	182	MG
Sodium, Na	1.0	MG
Zinc, Zn	0.20	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.14	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	38.0	KCAL
Energy (Atwater Specific Factors)	36.0	KCAL
Energy	160	kJ
Ash	0.41	G
Total dietary fiber (AOAC 2011.25)	2.7	G
Sugars, Total	5.8	G
Sucrose	1.6	G
Glucose	2.3	G
Fructose	1.9	G
Lactose	0	G
Maltose	0	G
Iodine, I	0	UG
Biotin	0	UG

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories38

% Daily Value*

Total Fat 0.05G0%

Cholesterol 0mg0%

Sodium 1.0MG0%

Total Carbohydrate 8.6G3%

Dietary Fiber 1.9G7%

Total Sugars 0

Protein 0.83G2%

Vitamin D 0mcg0%

Calcium 15.0MG1%

Iron 0.28MG2%

Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790646.

View on USDA FoodData Central →