Beans Fava in Pod (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, fava, in pod, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (7.9g), fat (0.7g), and carbohydrates (17.6g) per 100g. At 88 calories per 100g, Beans Fava in Pod (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 25mg per 100g, well within limits for heart-healthy eating patterns. Beans Fava in Pod (Raw) provides 7.5g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Fava in Pod (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein29%7.9 g
- Fat6%0.73 g
- Carbs65%17.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.6 | G |
| Energy | 88.0 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 0.73 | G |
| Carbohydrate, by difference | 17.6 | G |
| Fiber, total dietary | 7.5 | G |
| Total Sugars | 9.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 148 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 40.9 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 129 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 25.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.40 | MG |
| Manganese, Mn | 0.66 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 368 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, food | 148 | UG |
| Folate, DFE | 148 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 196 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 9.0 | UG |
| Vitamin A, IU | 333 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1811 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.07 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 22.0 | MG |
| Stigmasterol | 1.0 | MG |
| Campesterol | 3.0 | MG |
| Beta-sitosterol | 18.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| pod (6.1g) | 5 | 0.5g | 0g | 1.1g |
| cup (126g) | 111 | 10g | 0.9g | 22.2g |
Scaled from Beans Fava in Pod (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Beans Fava in Pod (Raw) is naturally low in sodium at 25mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (7.5g) and low fat profile makes Beans Fava in Pod (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beans Fava in Pod (Raw) is a meaningful source of folate at 148mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 6% (#496 of 8,262)
- Magnesium: top 21% (#1,735 of 8,262)
- Vitamin C: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168574.
View on USDA FoodData Central →