Beans Fava in Pod (Raw)
USDA SR LegacyBeans, fava, in pod, raw
Vegetables and Vegetable Products
Calories88KCAL
Protein7.9G
Fat0.73G
Carbs17.6G
Fiber7.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.6 | G |
| Energy | 88.0 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 0.73 | G |
| Carbohydrate, by difference | 17.6 | G |
| Fiber, total dietary | 7.5 | G |
| Total Sugars | 9.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 148 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 40.9 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 129 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 25.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.40 | MG |
| Manganese, Mn | 0.66 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 368 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, food | 148 | UG |
| Folate, DFE | 148 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 196 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 9.0 | UG |
| Vitamin A, IU | 333 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1811 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.07 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 22.0 | MG |
| Stigmasterol | 1.0 | MG |
| Campesterol | 3.0 | MG |
| Beta-sitosterol | 18.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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