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[N]extrient

Peppers Poblano Seeded (Raw)

SR Legacy·Comprehensive Reference Data

Peppers, poblano, seeded, raw

Vegetables and Vegetable Products

A 100g serving covers 143% of the daily recommended Vitamin C, making Peppers Poblano Seeded (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.4g), fat (0.2g), and carbohydrates (5.1g) per 100g. With only 0mg of sodium, Peppers Poblano Seeded (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 93% water by weight, Peppers Poblano Seeded (Raw) also contributes to daily hydration.

Calories0kcal
Protein1.4G
Fat0.19G
Carbs5.1G
Fiber2.1G

Calorie Distribution

28kcal
  • Protein20%1.4 g
  • Fat6%0.19 g
  • Carbs74%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.8G
Protein1.4G
Total lipid (fat)0.19G
Carbohydrate, by difference5.1G
Fiber, total dietary2.1G
Vitamin C, total ascorbic acid128MG
Niacin0.65MG
Vitamin B-60.31MG
Folate, total26.1UG
Calcium, Ca8.4MG
Iron, Fe0.12MG
Magnesium, Mg10.7MG
Phosphorus, P22.4MG
Potassium, K192MG
Sodium, Na0MG
Zinc, Zn0.13MG
Copper, Cu0.06MG
Manganese, Mn0.15MG
Energy (Atwater General Factors)28.0KCAL
Nitrogen0.23G
Ash0.41G
Sugars, Total2.7G
Sucrose0G
Glucose1.6G
Fructose1.1G
Lactose0G
Maltose0G
Biotin1.4UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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0.723125g protein

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0.621125g protein

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Nutrient Highlights

  • Peppers Poblano Seeded (Raw) is a excellent source of Vitamin C (143% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Peppers Poblano Seeded (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Peppers Poblano Seeded (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 5.1G2%
Dietary Fiber 2.1G7%
Total Sugars 0
Protein 1.4G3%
Vitamin D 0mcg0%
Calcium 8.4MG1%
Iron 0.12MG1%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747662.

View on USDA FoodData Central →