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[N]extrient

Peppers Banana or Hungarian Wax Seeded (Raw)

SR Legacy·Comprehensive Reference Data

Peppers, banana or Hungarian wax, seeded, raw

Vegetables and Vegetable Products

A 100g serving covers 125% of the daily recommended Vitamin C, making Peppers Banana or Hungarian Wax Seeded (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (5g) per 100g. With only 0mg of sodium, Peppers Banana or Hungarian Wax Seeded (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Peppers Banana or Hungarian Wax Seeded (Raw) also contributes to daily hydration.

Calories0kcal
Protein0.72G
Fat0.13G
Carbs5G
Fiber1.8G

Calorie Distribution

24kcal
  • Protein12%0.72 g
  • Fat5%0.13 g
  • Carbs83%5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.8G
Protein0.72G
Total lipid (fat)0.13G
Carbohydrate, by difference5.0G
Fiber, total dietary1.8G
Vitamin C, total ascorbic acid112MG
Vitamin B-60.29MG
Folate, total31.8UG
Calcium, Ca9.8MG
Iron, Fe0.16MG
Magnesium, Mg10.2MG
Phosphorus, P21.8MG
Potassium, K177MG
Sodium, Na0MG
Zinc, Zn0.13MG
Copper, Cu0.06MG
Manganese, Mn0.11MG
Energy (Atwater General Factors)23.9KCAL
Nitrogen0.12G
Ash0.38G
Sugars, Total2.7G
Sucrose0G
Glucose1.5G
Fructose1.2G
Lactose0G
Maltose0G
Biotin1.2UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Jalapeno Seeded (Raw)

0.621125g protein

Peppers Poblano Seeded (Raw)

1.425625g protein

Peppers Bell Green (Raw)

0.715g protein

Peppers Bell Red (Raw)

0.895625g protein

Peppers Bell Yellow (Raw)

0.819375g protein

Peppers Serrano Seeded (Raw)

0.855625g protein

Nutrient Highlights

  • Peppers Banana or Hungarian Wax Seeded (Raw) is a excellent source of Vitamin C (125% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Peppers Banana or Hungarian Wax Seeded (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Peppers Banana or Hungarian Wax Seeded (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.13G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 5.0G2%
Dietary Fiber 1.8G6%
Total Sugars 0
Protein 0.72G1%
Vitamin D 0mcg0%
Calcium 9.8MG1%
Iron 0.16MG1%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747660.

View on USDA FoodData Central →