How much protein is in Peppers Bell Green (Raw)?

Peppers Bell Green (Raw) provides 0.7g of protein per 100g, which is 1% of the recommended daily value.

Is Peppers Bell Green (Raw) high in fat?

Peppers Bell Green (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Peppers Bell Green (Raw)?

Peppers Bell Green (Raw) is a notable source of Vitamin C (111% DV), and Vitamin B6 (15% DV) per 100g.

Peppers Bell Green (Raw)

SR Legacy·Comprehensive Reference Data

Peppers, bell, green, raw

Vegetables and Vegetable Products

A 100g serving covers 111% of the daily recommended Vitamin C, making Peppers Bell Green (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (4.8g) per 100g. With only 0mg of sodium, Peppers Bell Green (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Peppers Bell Green (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.71G

Fat0.11G

Carbs4.8G

Fiber0.94G

Calorie Distribution

23kcal

Protein12%0.71 g
Fat4%0.11 g
Carbs83%4.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.1	G
Protein	0.71	G
Total lipid (fat)	0.11	G
Carbohydrate, by difference	4.8	G
Fiber, total dietary	0.94	G

Vitamin C, total ascorbic acid	99.5	MG
Thiamin	0.04	MG
Riboflavin	0.09	MG
Niacin	0.64	MG
Vitamin B-6	0.25	MG
Folate, total	22.2	UG

Calcium, Ca	7.5	MG
Iron, Fe	0.19	MG
Magnesium, Mg	9.0	MG
Phosphorus, P	16.8	MG
Potassium, K	163	MG
Sodium, Na	0	MG
Zinc, Zn	0.13	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.10	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	22.9	KCAL
Energy (Atwater Specific Factors)	19.7	KCAL
Nitrogen	0.11	G
Ash	0.28	G
Biotin	0	UG

More in Vegetables and Vegetable Products

Mushroom Pioppini

3.5g protein

Squash Summer Zucchini Includes Skin Drained Without Salt (Cooked, Boiled)

15 kcal1.1g protein

Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned)

37 kcal1.4g protein

Succotash (corn and Limas) Unprepared (Frozen)

93 kcal4.3g protein

Nopales Without Salt (Cooked)

15 kcal1.4g protein

Onions Whole Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Bell Red (Raw)

0.895625g protein

Peppers Bell Yellow (Raw)

0.819375g protein

Peppers Bell Orange (Raw)

0.881875g protein

Peppers Banana or Hungarian Wax Seeded (Raw)

0.723125g protein

Peppers Jalapeno Seeded (Raw)

0.621125g protein

Peppers Poblano Seeded (Raw)

1.425625g protein

Nutrient Highlights

Peppers Bell Green (Raw) is a excellent source of Vitamin C (111% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Peppers Bell Green (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Peppers Bell Green (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.11G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 4.8G2%

Dietary Fiber 0.94G3%

Total Sugars 0

Protein 0.71G1%

Vitamin D 0mcg0%

Calcium 7.5MG1%

Iron 0.19MG1%

Potassium 163MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2258588.

View on USDA FoodData Central →