Nopales Without Salt (Cooked)
USDA SR LegacyNopales, cooked, without salt
Vegetables and Vegetable Products
Calories15KCAL
Protein1.4G
Fat0.05G
Carbs3.3G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 94.3 | G |
| Energy | 15.0 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.05 | G |
| Carbohydrate, by difference | 3.3 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 22.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Calcium, Ca | 164 | MG |
| Iron, Fe | 0.50 | MG |
| Magnesium, Mg | 47.0 | MG |
| Phosphorus, P | 16.0 | MG |
| Potassium, K | 195 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 0.21 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 65.0 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 7.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 242 | UG |
| Carotene, alpha | 47.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 443 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.006 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.005 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.007 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.08 | G |
| Lysine | 0.06 | G |
| Methionine | 0.02 | G |
| Cystine | 0.008 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.06 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.05 | G |
| Aspartic acid | 0.09 | G |
| Glutamic acid | 0.15 | G |
| Glycine | 0.05 | G |
| Proline | 0.04 | G |
| Serine | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Pickle Relish Hot Dog
91 kcal1.5g protein
Broccoli Spears Drained with Salt (Frozen, Cooked, Boiled)
28 kcal3.1g protein
Yardlong Bean Drained Without Salt (Cooked, Boiled)
47 kcal2.5g protein
Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled)
34 kcal4g protein
Peppers Sweet Green (Raw)
20 kcal0.9g protein
Carrots Unprepared (Frozen)
37 kcal0.8g protein