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[N]extrient

Nopales Without Salt (Cooked)

SR Legacy·Comprehensive Reference Data

Nopales, cooked, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.1g), and carbohydrates (3.3g) per 100g. At just 15 calories per 100g, Nopales Without Salt (Cooked) is one of the lowest-calorie options available. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Nopales Without Salt (Cooked) provides notable amounts of Manganese, Calcium, Magnesium per 100g. Composed of 94% water by weight, Nopales Without Salt (Cooked) also contributes to daily hydration.

Calories15KCAL
Protein1.4G
Fat0.05G
Carbs3.3G
Fiber2G

Calorie Distribution

19kcal
  • Protein29%1.4 g
  • Fat2%0.05 g
  • Carbs69%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.3G
Energy15.0KCAL
Protein1.4G
Total lipid (fat)0.05G
Carbohydrate, by difference3.3G
Fiber, total dietary2.0G
Total Sugars1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid5.3MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.30MG
Vitamin B-60.07MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.1UG
Calcium, Ca164MG
Iron, Fe0.50MG
Magnesium, Mg47.0MG
Phosphorus, P16.0MG
Potassium, K195MG
Sodium, Na20.0MG
Zinc, Zn0.21MG
Copper, Cu0.05MG
Manganese, Mn0.41MG
Selenium, Se0.70UG
Energy65.0kJ
Ash1.0G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total7.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta242UG
Carotene, alpha47.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU443IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.006G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.005G
SFA 18:00.001G
Fatty acids, total monounsaturated0.007G
MUFA 16:10G
MUFA 18:10.007G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.05G
Leucine0.08G
Lysine0.06G
Methionine0.02G
Cystine0.008G
Phenylalanine0.05G
Tyrosine0.03G
Valine0.06G
Arginine0.06G
Histidine0.03G
Alanine0.05G
Aspartic acid0.09G
Glutamic acid0.15G
Glycine0.05G
Proline0.04G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pad (29g)40.4g0g1g
cup (149g)222g0.1g4.9g

Scaled from Nopales Without Salt (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nopales (Raw)

16 kcal1.32g protein

New Zealand Spinach Drained Without Salt (Cooked, Boiled)

12 kcal1.3g protein

New Zealand Spinach (Raw)

14 kcal1.5g protein

New Zealand Spinach Drained with Salt (Cooked, Boiled)

12 kcal1.3g protein

Lambsquarters (Steamed (northern Plains Indians))

48 kcal4.06g protein

Spinach No Salt Added Solids and Liquids (Canned)

19 kcal2.11g protein

Nutrient Highlights

  • Nopales Without Salt (Cooked) is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Nopales Without Salt (Cooked) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Nopales Without Salt (Cooked) is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0.05G0%
Cholesterol 0MG0%
Sodium 20.0MG1%
Total Carbohydrate 3.3G1%
Dietary Fiber 2.0G7%
Total Sugars 1.1G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 164MG13%
Iron 0.50MG3%
Potassium 195MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169388.

View on USDA FoodData Central →