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[N]extrient

Lambsquarters (Steamed (northern Plains Indians))

SR Legacy·Comprehensive Reference Data

Lambsquarters, steamed (Northern Plains Indians)

American Indian/Alaska Native Foods

Calories48KCAL
Protein4.1G
Fat0.16G
Carbs7.5G
Fiber5.2G

Calorie Distribution

48kcal
  • Protein34%4.1 g
  • Fat3%0.16 g
  • Carbs63%7.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.0G
Energy48.0KCAL
Protein4.1G
Total lipid (fat)0.16G
Carbohydrate, by difference7.5G
Fiber, total dietary5.2G
Vitamin C, total ascorbic acid4.9MG
Thiamin0.05MG
Riboflavin0.27MG
Niacin0.62MG
Vitamin B-60.23MG
Vitamin A, RAE194UG
Calcium, Ca349MG
Iron, Fe1.1MG
Magnesium, Mg164MG
Phosphorus, P56.0MG
Potassium, K1070MG
Sodium, Na4.0MG
Zinc, Zn0.61MG
Copper, Cu0.10MG
Manganese, Mn1.6MG
Energy199kJ
Ash3.3G
Carotene, beta2329UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3882IU
Lycopene0UG
Lutein + zeaxanthin6162UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lambsquarters (Raw (northern Plains Indians))

47 kcal4.21g protein

Chard Swiss Drained Without Salt (Cooked, Boiled)

20 kcal1.88g protein

Chard Swiss Drained with Salt (Cooked, Boiled)

20 kcal1.88g protein

Dock Drained Without Salt (Cooked, Boiled)

20 kcal1.83g protein

Nopales (Raw)

16 kcal1.32g protein

Chard Swiss (Raw)

19 kcal1.8g protein

Nutrient Highlights

  • Lambsquarters (Steamed (northern Plains Indians)) is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
  • Lambsquarters (Steamed (northern Plains Indians)) is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • Lambsquarters (Steamed (northern Plains Indians)) is a excellent source of Potassium (23% DV) — see top foods ranked by Potassium
  • Lambsquarters (Steamed (northern Plains Indians)) is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories48
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 7.5G3%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 4.1G8%
Vitamin D 0mcg0%
Calcium 349MG27%
Iron 1.1MG6%
Potassium 1070MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169815.

View on USDA FoodData Central →