Lambsquarters (Steamed (northern Plains Indians))
USDA SR LegacyLambsquarters, steamed (Northern Plains Indians)
American Indian/Alaska Native Foods
Calories48KCAL
Protein4.1G
Fat0.16G
Carbs7.5G
Fiber5.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 85.0 | G |
| Energy | 48.0 | KCAL |
| Protein | 4.1 | G |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 5.2 | G |
| Vitamin C, total ascorbic acid | 4.9 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 0.62 | MG |
| Vitamin B-6 | 0.23 | MG |
| Vitamin A, RAE | 194 | UG |
| Calcium, Ca | 349 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 164 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 1070 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 1.6 | MG |
| Energy | 199 | kJ |
| Ash | 3.3 | G |
| Carotene, beta | 2329 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3882 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6162 | UG |
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