Smelt (Dried (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Smelt, dried (Alaska Native)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein58%56.2 g
- Fat42%17.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 16.9 | G |
| Energy | 386 | KCAL |
| Protein | 56.2 | G |
| Total lipid (fat) | 17.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 249 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.18 | MG |
| Vitamin B-12 | 19.1 | UG |
| Vitamin A, RAE | 139 | UG |
| Vitamin E (alpha-tocopherol) | 4.5 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 1600 | MG |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 1400 | MG |
| Potassium, K | 1000 | MG |
| Sodium, Na | 420 | MG |
| Zinc, Zn | 6.7 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.72 | MG |
| Selenium, Se | 194 | UG |
| Energy | 1614 | kJ |
| Ash | 8.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 2.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 139 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 463 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.6 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.76 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0.19 | G |
| SFA 18:0 | 0.32 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.9 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 2.1 | G |
| MUFA 17:1 | 0.09 | G |
| MUFA 18:1 | 3.6 | G |
| MUFA 20:1 | 0.78 | G |
| MUFA 22:1 | 0.25 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0.13 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.91 | G |
| PUFA 21:5 | 0.01 | G |
| PUFA 22:4 | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 1.2 | G |
| Tryptophan | 0.51 | G |
| Threonine | 2.4 | G |
| Isoleucine | 2.1 | G |
| Leucine | 3.8 | G |
| Lysine | 3.7 | G |
| Methionine | 1.2 | G |
| Cystine | 0.46 | G |
| Phenylalanine | 2.0 | G |
| Tyrosine | 1.6 | G |
| Valine | 2.7 | G |
| Arginine | 3.1 | G |
| Histidine | 1.0 | G |
| Alanine | 3.5 | G |
| Aspartic acid | 4.8 | G |
| Glutamic acid | 6.7 | G |
| Glycine | 3.3 | G |
| Proline | 2.4 | G |
| Serine | 2.5 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in American Indian/Alaska Native Foods
Prickly Pears (Raw (northern Plains Indians))
Melon Banana (navajo)
Raspberries Wild (northern Plains Indians)
Corn Yellow (northern Plains Indians) (Dried)
Owl Horned Flesh (Raw (alaska Native))
Seal Ringed Liver (alaska Native)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Whitefish (Dried (alaska Native))
Cheese Swiss Low Fat
Fish Salmon Chum Without Salt Drained Solids with Bone (Canned)
Fish Salmon Chum Drained Solids with Bone (Canned)
Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned)
Fish Salmon Pink Without Salt Solids with Bone and Liquid (Canned)
Nutrient Highlights
- Smelt (Dried (alaska Native)) is a excellent source of Calcium (123% DV) — see top foods ranked by Calcium
- Smelt (Dried (alaska Native)) is a excellent source of Protein (112% DV) — see top foods ranked by Protein
- Smelt (Dried (alaska Native)) is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
- Smelt (Dried (alaska Native)) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
- Smelt (Dried (alaska Native)) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167654.
View on USDA FoodData Central →