Smelt (Dried (alaska Native))
USDA SR LegacySmelt, dried (Alaska Native)
American Indian/Alaska Native Foods
Calories386KCAL
Protein56.2G
Fat17.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 16.9 | G |
| Energy | 386 | KCAL |
| Protein | 56.2 | G |
| Total lipid (fat) | 17.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 249 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.18 | MG |
| Vitamin B-12 | 19.1 | UG |
| Vitamin A, RAE | 139 | UG |
| Vitamin E (alpha-tocopherol) | 4.5 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 1600 | MG |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 1400 | MG |
| Potassium, K | 1000 | MG |
| Sodium, Na | 420 | MG |
| Zinc, Zn | 6.7 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.72 | MG |
| Selenium, Se | 194 | UG |
| Energy | 1614 | kJ |
| Ash | 8.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 2.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 139 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 463 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.6 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.76 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0.19 | G |
| SFA 18:0 | 0.32 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.9 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 2.1 | G |
| MUFA 17:1 | 0.09 | G |
| MUFA 18:1 | 3.6 | G |
| MUFA 20:1 | 0.78 | G |
| MUFA 22:1 | 0.25 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0.13 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.91 | G |
| PUFA 21:5 | 0.01 | G |
| PUFA 22:4 | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 1.2 | G |
| Tryptophan | 0.51 | G |
| Threonine | 2.4 | G |
| Isoleucine | 2.1 | G |
| Leucine | 3.8 | G |
| Lysine | 3.7 | G |
| Methionine | 1.2 | G |
| Cystine | 0.46 | G |
| Phenylalanine | 2.0 | G |
| Tyrosine | 1.6 | G |
| Valine | 2.7 | G |
| Arginine | 3.1 | G |
| Histidine | 1.0 | G |
| Alanine | 3.5 | G |
| Aspartic acid | 4.8 | G |
| Glutamic acid | 6.7 | G |
| Glycine | 3.3 | G |
| Proline | 2.4 | G |
| Serine | 2.5 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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