Smelt (Dried (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Smelt, dried (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 796% of the daily recommended Vitamin B12, making Smelt (Dried (alaska Native)) one of the more concentrated dietary sources of this nutrient. Both protein (56.2g) and fat (17.9g) are substantial, making Smelt (Dried (alaska Native)) a calorie-efficient source of both macronutrients. Smelt (Dried (alaska Native)) packs 386 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 420mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Smelt (Dried (alaska Native)) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value. Contains 249mg of cholesterol per 100g (83% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein58%56.2 g
- Fat42%17.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 16.9 | G |
| Energy | 386 | KCAL |
| Protein | 56.2 | G |
| Total lipid (fat) | 17.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 249 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.18 | MG |
| Vitamin B-12 | 19.1 | UG |
| Vitamin A, RAE | 139 | UG |
| Vitamin E (alpha-tocopherol) | 4.5 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 1600 | MG |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 1400 | MG |
| Potassium, K | 1000 | MG |
| Sodium, Na | 420 | MG |
| Zinc, Zn | 6.7 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.72 | MG |
| Selenium, Se | 194 | UG |
| Energy | 1614 | kJ |
| Ash | 8.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 2.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 139 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 463 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.6 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.76 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0.19 | G |
| SFA 18:0 | 0.32 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.9 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 2.1 | G |
| MUFA 17:1 | 0.09 | G |
| MUFA 18:1 | 3.6 | G |
| MUFA 20:1 | 0.78 | G |
| MUFA 22:1 | 0.25 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0.13 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.91 | G |
| PUFA 21:5 | 0.01 | G |
| PUFA 22:4 | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 1.2 | G |
| Tryptophan | 0.51 | G |
| Threonine | 2.4 | G |
| Isoleucine | 2.1 | G |
| Leucine | 3.8 | G |
| Lysine | 3.7 | G |
| Methionine | 1.2 | G |
| Cystine | 0.46 | G |
| Phenylalanine | 2.0 | G |
| Tyrosine | 1.6 | G |
| Valine | 2.7 | G |
| Arginine | 3.1 | G |
| Histidine | 1.0 | G |
| Alanine | 3.5 | G |
| Aspartic acid | 4.8 | G |
| Glutamic acid | 6.7 | G |
| Glycine | 3.3 | G |
| Proline | 2.4 | G |
| Serine | 2.5 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Smelt (Dried (alaska Native)) is a excellent source of Calcium (123% DV) — see top foods ranked by Calcium
- Smelt (Dried (alaska Native)) is a excellent source of Protein (112% DV) — see top foods ranked by Protein
- Smelt (Dried (alaska Native)) is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
- Smelt (Dried (alaska Native)) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
- Smelt (Dried (alaska Native)) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1000mg of potassium per 100g, individuals on a renal diet should moderate their intake of Smelt (Dried (alaska Native)). See the Kidney Disease & Low-Potassium Diet guide for more.
At 420mg of sodium per 100g, Smelt (Dried (alaska Native)) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Smelt (Dried (alaska Native)) fits well in high-protein, low-carb eating patterns with 56.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Smelt (Dried (alaska Native)) provides 5.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Calcium: top <1% (#1 of 8,262)
- Potassium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167654.
View on USDA FoodData Central →