Raspberries Wild (northern Plains Indians)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Raspberries, wild (Northern Plains Indians)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein7%1.1 g
- Fat4%0.28 g
- Carbs89%13.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.5 | G |
| Energy | 62.0 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 13.8 | G |
| Fiber, total dietary | 7.5 | G |
| Total Sugars | 5.5 | G |
| Vitamin C, total ascorbic acid | 26.4 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 5.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin K (phylloquinone) | 6.6 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 41.0 | MG |
| Potassium, K | 175 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.37 | MG |
| Energy | 261 | kJ |
| Ash | 0.28 | G |
| Sucrose | 0.07 | G |
| Glucose | 2.4 | G |
| Fructose | 3.0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.30 | MG |
| Folate, food | 5.0 | UG |
| Choline, total | 9.5 | MG |
| Betaine | 0.50 | MG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 2.0 | UG |
| Cryptoxanthin, beta | 31.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 130 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 2.2 | MG |
| Tocopherol, delta | 2.4 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168997.
View on USDA FoodData Central →