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[N]extrient

Raspberries Wild (northern Plains Indians)

SR Legacy·Comprehensive Reference Data

Raspberries, wild (Northern Plains Indians)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.3g), and carbohydrates (13.8g) per 100g. With 62 calories per 100g, Raspberries Wild (northern Plains Indians) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Raspberries Wild (northern Plains Indians) is naturally very low in sodium and suitable for sodium-restricted diets. Raspberries Wild (northern Plains Indians) provides 7.5g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Raspberries Wild (northern Plains Indians) provides notable amounts of Vitamin C, Dietary Fiber, Manganese per 100g.

Calories62KCAL
Protein1.1G
Fat0.28G
Carbs13.8G
Fiber7.5G

Calorie Distribution

62kcal
  • Protein7%1.1 g
  • Fat4%0.28 g
  • Carbs89%13.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.5G
Energy62.0KCAL
Protein1.1G
Total lipid (fat)0.28G
Carbohydrate, by difference13.8G
Fiber, total dietary7.5G
Total Sugars5.5G
Vitamin C, total ascorbic acid26.4MG
Thiamin0.02MG
Riboflavin0.08MG
Niacin1.0MG
Vitamin B-60.10MG
Folate, total5.0UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin K (phylloquinone)6.6UG
Calcium, Ca36.0MG
Iron, Fe0.64MG
Magnesium, Mg26.0MG
Phosphorus, P41.0MG
Potassium, K175MG
Sodium, Na4.0MG
Zinc, Zn0.47MG
Copper, Cu0.10MG
Manganese, Mn0.37MG
Energy261kJ
Ash0.28G
Sucrose0.07G
Glucose2.4G
Fructose3.0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.30MG
Folate, food5.0UG
Choline, total9.5MG
Betaine0.50MG
Carotene, beta13.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta31.0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin130UG
Tocopherol, beta0.04MG
Tocopherol, gamma2.2MG
Tocopherol, delta2.4MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (130g)811.5g0.4g18g

Scaled from Raspberries Wild (northern Plains Indians)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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52 kcal1.2g protein

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Nutrient Highlights

  • Raspberries Wild (northern Plains Indians) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Raspberries Wild (northern Plains Indians) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Raspberries Wild (northern Plains Indians) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.5g) and low fat profile makes Raspberries Wild (northern Plains Indians) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 13.8G5%
Dietary Fiber 7.5G27%
Total Sugars 5.5G
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 36.0MG3%
Iron 0.64MG4%
Potassium 175MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168997.

View on USDA FoodData Central →