Mush Blue Corn with Ash (navajo)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mush, blue corn with ash (Navajo)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein5%0.66 g
- Fat8%0.49 g
- Carbs87%11.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.7 | G |
| Energy | 54.0 | KCAL |
| Protein | 0.66 | G |
| Total lipid (fat) | 0.49 | G |
| Carbohydrate, by difference | 11.7 | G |
| Fiber, total dietary | 1.1 | G |
| Total Sugars | 0.19 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.28 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 96.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 39.0 | MG |
| Potassium, K | 58.0 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 226 | kJ |
| Ash | 0.44 | G |
| Sucrose | 0.19 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 8.1 | G |
| Pantothenic acid | 0.08 | MG |
| Folate, food | 4.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.07 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.11 | G |
| MUFA 20:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
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Nutrient Highlights
- Mush Blue Corn with Ash (navajo) is a good source of Iron (16% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167627.
View on USDA FoodData Central →